John Myers
Kukosha Kwekurara: 10 Mabhenefiti Aunoda Kuziva
Kurara chinhu chinokosha chepurogiramu yedu yezuva nezuva, uye kunobatsira zvikuru kuti tive noutano hwakanaka. Pasina kurara zvakakwana, miviri yedu nepfungwa hazvigoni kushanda zvakanaka, zvichiita kuti kuzvinetso zvoutano zvakasiyana-siyana. Heano mabhenefiti gumi ekurara anoratidza kuti nei zvakakosha kukoshesa chiitiko ichi:
Batsiro #1: Kuvandudza Kuyeuka uye Mano eKudzidza
Patinorara, uropi hwedu hunobatanidza uye hunogadzirisa mashoko, izvo zvinotibatsira kuyeuka uye kudzidza zviri nani. Kurara zvakakwana kunovimbisa kuti mabasa edu enjere, sekutarisisa, ndangariro, uye kugona kugadzirisa matambudziko, zvinoramba zvakapinza.
Benefit #2: Yakawedzera Immune System uye Hutano Hwose
Kurara kunoita basa rinokosha mukudzivirira muviri wedu, sezvo kunobatsira muviri wedu kugadzira mapuroteni anokosha anonzi cytokines anotidzivirira kubva kuhosha, kuzvimba, uye kunyange gomarara. Kurara zvakakwana kunoderedzawo njodzi yekuva nezvirwere zvisingaperi, zvakadai sokufutisa, chirwere cheshuga, uye chirwere chemwoyo.
Benefit #3: Kuwedzeredzwa Kwemaitiro uye Kuderedza Kushushikana Kwematanho
Kushaya hope kunogona kukonzera kushatirwa, kuchinja-chinja kwemanzwiro, uye kunyange kuora mwoyo. Kurara zvakakwana kunovimbisa kuti masero edu ehuropi anogona kuvandudza, zvichiita kuti pave nemafungiro ari nani uye kuderedza kushungurudzika.
Benefit #4: Kuwedzera Kusika uye Kubudirira
Kana tikarara zvakanaka, kusika kwedu uye mazinga ekubudirira anowedzera, zvichiita kuti tiite zvirinani mumabasa edu ezuva nezuva. Kurara kunobatsira uropi hwedu kubatanidza ruzivo rwekare uye rutsva, zvichitungamira kune mamwe mazano ekugadzira.
Benefit #5: Zvirinani Kuita Kwemuviri uye Athleticism
Kurara zvakakwana kunogona kuvandudza mashandiro edu emuviri uye kugona mumhanyi. Panguva yekurara, muviri wedu unogadzirisa uye unopora kubva mumabasa emuviri, zvichiita kuti tsandanyama ikure zviri nani, kuderera kwekuneta, uye kutsungirira kunowedzera.
Zano #1: Namatira Kuhurongwa hwekurara Hunoenderana
Imwe yedzakanakisa nzira dzekurara zvirinani ndeyekuomerera kune inowirirana chirongwa chekurara. Edza kuenda kunorara uye kumuka panguva imwe chete zuva rega rega, kunyangwe pakupera kwevhiki, kubatsira muviri wako kukudziridza hutano hwekurara-wake kutenderera.
Zano #2: Gadzira Nzvimbo Yekurara Inozorodza
Kugadzira nzvimbo yekurara inozorodza inogona kukubatsira kurara nekukurumidza uye kurara zvirinani. Chengeta imba yako yekurara ichitonhorera, ine rima, uye yakanyarara, uye dzivirira chero zvinokuvhiringidza zvakaita semagetsi kana marambi akajeka. Iwe unogona zvakare kuedza kushandisa aromatherapy, senge lavender, kuti ikubatsire kuzorora uye kurara nekukurumidza.
Mukupedzisa, kurara kwakakosha kune hutano hwedu hwese uye kugara zvakanaka. Nekunzwisisa zvakanakira kurara uye kutevedzera aya matipi ekuzorora zviri nani, unogona kuvandudza kurara kwako uye kunakidzwa nehupenyu hwakanaka, hunofadza.
