John Myers
Mukati
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Ingredients
- 100 g Hupfu hwese hwegorosi
- 50 g Oatmeal
- 3 tbsp Sunflower mbeu
- 2 tbsp Yakasimbiswa
- 1 tbsp Gorosi bran
- 1 pinch Sinamoni yepasi
- 2 tbsp orange peel
- 70 g Beet manyuchi
- 40 g Butter
- 50 ml Mvura
- 1 tbsp Sesame mbeu
Instructions
- Sakanidza zvose zvinoshandiswa (kunze kwesesame) muhadha.
- Paridza izvi pane mafuta, madiki ekubikira (26x16cm). Smooth kunze nechipunu chakanyikwa mumvura.
- Kanda sesame pamusoro.
- Nyatsocheka kuita zvidimbu gumi nemaviri.
- Bika muovheni preheated kusvika 200 ° C kwemaminitsi anenge 15-18.
- ORANGEAT: ... Zvimwe: Orangeat ...
udyo
Kubatira: 100gCalories: 365kcalCarbohydrate: 37.7gMapuroteni: 12gMafuta: 18.5g
