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Yakakangwa Scallops paAvocado Papaya Salad

yakarongedzwa

5 kubva 4 mavhoti
Total Time 45 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 6 vanhu
Calories 501 kcal
Mukati show

Ingredients
 

  • 12 PC. scallops
  • 2 PC. papaya
  • 2 PC. Limes
  • 2 tsp Maple syrup
  • Ruva remunyu
  • Pepper kubva paguyo
  • 10 tbsp Olive mafuta
  • 4 tbsp Zvitsva zvakachekwa
  • 4 tbsp Coriander yakachekwa zvakanaka
  • 1 PC. Chiri tsvuku tsvuku
  • 4 PC. Mini romaine lettuce
  • 4 PC. Kuibva avocado

Instructions
 

  • Dzvora papaya, bvisa chidimbu uye ucheke papaya zvakanaka. Svina marimu. Sakanidza mujisi rejusi, maple syrup, fleur de sel, pepper, mafuta nemishonga, funganisa mumakumbo epapaya. Cheka, pakati uye cheka zvakanaka mhiripiri, sanganisa zvakare. Kuravira.
  • Chenesa romaine lettuce, bvisa mashizha, geza uye woomesa. Cheka hafu yemashizha kuita zvidimbu uye wodzura mamwe muzvidimbu.
  • Cheka maavocado kumativi ose, shandura hafu kune imwe neimwe uye bvisa kubva kune mumwe nemumwe, bvisa musimboti. Peel halves uye ucheke kuita zvidimbu zvitete. Ronga ndiro. Dururirai romaine lettuce pamusoro uye muparadzira lime uye mango vinaigrette pamusoro.
  • Pisa zvipunu zviviri zvemafuta mupani. Cheka nyama yemhashu nepakati uye fry mumafuta anopisa kune rumwe rutivi kwemasekonzi makumi matatu pamusoro pekupisa kukuru. Mwaka ne fleur de sel. Ronga pane avocado uye papaya saladi.
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udyo

Kubatira: 100gCalories: 501kcalCarbohydrate: 5.4gMapuroteni: 1.7gMafuta: 53.4g
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rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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