John Myers
Maonero akapatsanurwa kana zvasvika kune garlic: vamwe vanopika nekuporesa kwayo, uye vamwe havagone kunhuwa. Asi kunhuwa kwake ndiko kunoita kuti ave mutano. Iyo sulfur compounds allicin uye ajoene inokonzera izvi. Vanoumba nokukurumidza sero masvingo evhavha yegoriki yakakuvadzwa nekucheka kana kupwanya.
Mishonga inorwisa mavhairasi, mabhakitiriya, uye fungi
Allicin uye ajoene vane kuonda kweropa zvishoma uye kuderera kweropa - izvi zvinodzivirira kubva kune thrombosis, chirwere chemoyo, uye sitiroko. Pamusoro pazvose, allicin inorwisa mavhairasi, mabhakitiriya, uye fungi. Ndicho chikonzero garlic ichizivikanwawo semishonga inorwisa mabhakitiriya.
Saponin inobatsira kuderedza cholesterol
Iwo machubhu machena anogona kuita zvakatowanda: chechipiri chirimwa chinhu chaainacho, saponin, chinonzi chinodzikisa LDL cholesterol mazinga akanyanya. Kuti izvi zvishande, unofanirwa kudya magiramu mana - anenge clove yakakura yegoriki pazuva.
Zviri nani kucheka pane kusvina
Kunhuhwirira kwegariki kunogona kutoderedzwa panguva yekugadzirira: Unofanira kucheka garlic uye kwete kuisvina. Izvi zvinodaro nekuti kudzvinya kunoparadza maseru ese muchigunwe. Mishonga yesarufa inobuda uye inonhuwa, kunyanya mukicheni. Kana, kune rumwe rutivi, iwe ukacheka garlic zvakanyatsonaka uye wobva wawedzera zvakananga kune ndiro pakupedzisira, mishonga ine utano inopera muzvokudya.
Fresh garlic ine flavour yakawanda pane yakaomeswa
Garlic yakasvibira ine zvinonhuhwirira, zvinokurisa zvinonaka uye neraviro yakaipa. Kana, kune rumwe rutivi, iwe unogadzira garlic nemafuta kuti uite paste yakabikwa zvinyoro-nyoro pa 70 degrees, mamwe sulfur compounds anoparadzwa, asi kuravira kwakanyanyisa uye kuchine zvinhu zvakakwana zvine utano zvakasara. Kariki yakaomeswa ine kakunhuhwirira kadiki nekuti zvakawanda zvinonaka zvinorasika panguva yekuomeswa uye zvinhu zvinovava zvinokura. Nekuda kwekuti nzira yekufambisa yakarebesa uye magirobhu anooma munzira, gariki kubva kuChina inonaka zvishoma kudarika garlic yekuEurope. Izvo zvakafanana zvinoenda kune garlic powder. Fresh garlic inogona kuzivikanwa nekuchena kwayo kusvika paganda repepuru zvishoma. Iyo tuber inofanira kunge isina nhungirwa. Paunongoona imwe kana mamwe nhungirwa yakasvibirira, mavhavha haachisiri matsva uye pamwe anenge atovava.
Mazano pamusoro pekunhuhwirira kwegariki
Garlic's allicin inopinda mumasero emuviri wedu kuburikidza neropa - uye inotisiya kuburikidza nekufema kwedu uye neganda. Izvi zvinogona kutora kusvika maawa makumi maviri.
Izvi zvinobatsira kurwisa kunhuhwirira kwakasimba mumuromo nepamaoko:
- Chew parsley, sage, mint, kana ginger - mafuta anokosha ari mumiti anodzinga mweya wakaipa, kwenguva pfupi.
- Mushure mekudya, cheva cardamom kana bhinzi yekofi kwemaminitsi gumi.
- Chew lemon zvimedu - nekuda kwe acidic ingredients, kunhuhwirira kuchapera.
- Inwa mukaka: Tsvagiridzo inoratidza kuti mukaka unogona kuderedza sulfurous kuputswa zvigadzirwa zvegariki mumuromo nemumhino.
- Geda maoko ako nemunyu mushoma uye madhishi mashoma emuto weremoni, siya kwenguva pfupi, wozogeza nemvura inodziya.
- Geza imwe nzvimbo yekofi mumaoko akanyorova wobva wanyatsoigeza.
- Geza maoko nevhiniga nemvura inodziya.
- Simbi isina tsvina inopedza kunhuwa: Kana usina “sipo yesimbi isina tsvina” pedyo, ingozora maoko ako pane singi yesimbi isina simbi, pombi yesimbi isina tsvina, kana chipunu chesimbi isina simbi uye rega mvura inodziya ichiyerera pamaoko ako.
Kudyidzana nemimwe mishonga
Garlic yakawandisa inogona kukonzera kusvotwa uye chirungurira. Nekuda kwekuti ine kuonda kweropa, gariki inogona kuwedzera mhedzisiro yemushonga weropa - uye kunyange kuvhara mushonga weHIV. Saka zvakakosha kuti utaure nachiremba wako usati watora muto wegariki, madhiri, uye mahwendefa. Zvisinei, kuwandisa kana kubika hazvibviri.
