John Myers
Mukati
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Ingredients
- 1 Onion
- 1 Kuvhara garlic
- 2 Paprika (tsvuku + yero)
- 500 g Fennel
- 3 tbsp mafuta
- 200 g Yakareba zviyo mupunga
- 100 ml Waini yakachena
- 400 g Chunky makeni madomasi
- 400 ml Hove
- 200 ml Muriwo muto
- 500 g Hove fillet
- Munyu pepper
- Lemon juice
- Imwe parsley itsva yakagurwa
Instructions
- Gadzirai onion uye garlic. Cheka hanyanisi muzvidimbu zvakanaka, cheka garlic zvakanaka. Cheka mhiripiri nefennel kuita zvidimbu zvitete. Pisa mafuta mupoto hombe uye gadzira hanyanisi negariki kusvikira zvachinja. Wedzera mupunga nemiriwo uye gadzira zvose kwemaminitsi matatu.
- Deglaze newaini chena. Dururirai chunky matomatisi uye muriwo stock uye kubika zvose pamusoro pepakati kupisa kwemaminitsi makumi maviri. Kanda nguva nenguva.
- Shamba hove, omesa uye ucheke kuita zvidimbu. Runga muto nemunyu nemhiripiri woisa muto weremoni kuti uravire. Isa zvimedu zvehove mustew wosiya zvikwire kwemaminitsi masere. Fukidza stew neparsley uye ushumire. Izvi zvinoenderana nez. B. Baguette.
udyo
Kubatira: 100gCalories: 107kcalCarbohydrate: 11.8gMapuroteni: 1.5gMafuta: 5.5g
