John Myers
Mukati
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Ingredients
- 1500 g Nyama yemombe
- 1000 g Onion
- 1 tbsp Nyanya nyanya
- 3 tbsp Sweet paprika powder
- 1 tsp munyu
- Mvura
- 500 g Spaetzle
- mafuta
Instructions
- Cheka goulash kuita approx. 2 cm cubes
- Wobva wabvisa hanyanisi wocheka nepakati wocheka kuita zvidimbu
- Fry nyama yemombe muzvikamu muhombe huru
- Tora chikamu chekupedzisira kubva mupoto, isa mafuta mashoma uye dikita hanyanisi. Nehanyanisi wozotorawo ivhu zvishoma.
- Zvadaro wobva wawedzera nyama uye udira mvura pamusoro payo kusvikira nyama isati yakavharwa zvachose.
- Zvino wedzera paprika powder. Pakutanga ndinogara ndichiwedzera zvishoma uye ndozowedzera chimwe chinhu nekufamba kwenguva, zvichienderana nekuravira kwangu. Zano rangu: tanga nemapuni matatu uye mwaka zvakare anenge maminitsi makumi maviri isati yapera kubika.
- Mushure mokunge paprika yakanyunguduka zvakanaka, wedzerai tomato paste.
- Simira zvinhu zvose pamoto wakaderera kwemaawa anenge 1.5, uchiita zvinyoronyoro. Zvadaro, nguva pfupi isati yapera nguva yekubika, shandisa munyu.
udyo
Kubatira: 100gCalories: 88kcalCarbohydrate: 5.7gMapuroteni: 11.7gMafuta: 1.9g
