John Myers
Mukati
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Ingredients
- 600 g matapiri
- 150 ml ruomba
- 250 ml Muto wemuriwo uchipisa, ndakatora muto weMediterranean herb-vegetable broth
- 1 zvine maoko Herbs, pano thyme, rosemary uye marjoram
- 1 Tsvuku Onion
- 1 tsp Butter
- 70 g Diced Kat ham
- 1 Bhanana rakaibva
- Munyu, mhiripiri yakasviba kubva paguyo
- 0,5 tsp Lemon-pepper
- 1 tsp Tatli Pul Biber - nyoro pasi paprika flakes
- 0,5 tsp Chili upfu
- 0,5 tsp Thai curry poda
- 120 g Grated Emmental
Kuwedzera:
- Mamwe mafuta echimiro
Instructions
- Preheat oven kusvika 200 degrees (pamusoro uye pasi kupisa). Pera mbatatisi wocheka kana kucheka kuita zvidimbu zvitete 4-5 mm. Zora ndiro yakatsetseka yakapfava (Ndakashandisa dhishi retart) uye woisa zvimedu zvembatatisi muchimiro chefani.
- Shambai miriwo uye zunza yakaoma. Bvisa mashizha netsono uye uzvicheke zvakanaka nebanga rekucheka. Sanganisa kirimu nemiriwo yemiriwo uye simbisai mishonga. Wedzera zvinonhuwira kuti urave zvakanaka (zvichida zvishoma zvakanyanya munyu, sezvo mbatatisi isina kunyungudutswa). Paridza musanganiswa westock zvakafanana pamusoro pembatatisi. Bika muchoto kwemaminitsi anenge 50-55.
- Panguva ino, bvisa hanyanisi, woicheka zvakanaka uye woisa mubhotela kusvikira yashanduka. Gadzirisa iyo Emmental. Nguva pfupi isati yapera nguva yekubika, cheka bhanana muzvidimbu zvitete.
- Bvisa mbatatisi kubva muchoto. Paridza ham uye onion cubes pamusoro, wozovhara nezvidimbu zvebhanana uye usasa nechizi. Bika muchoto kwemamwe maminitsi makumi maviri kusvikira cheese yatsvuka. Inoravira zvakanyanya sekosi huru kana sechikafu nehove yakakangwa kana nyama.
- Granular Mediterranean herb uye muto wemiriwo
udyo
Kubatira: 100gCalories: 163kcalCarbohydrate: 11.6gMapuroteni: 5.5gMafuta: 10.5g
