Mukati
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Ingredients
- 1 kg Nyama yemombe fresh
- 1 Onion akacheka muzvindori
- 1 Muto weremoni uchangosvinwa
- 1 Ichangosvinwa muto weorenji
- 100 ml Doro rakasviba kana Guinness
- 250 ml Soy muto wakasviba
- 1 bunch Chitubu hanyanisi fresh
- munyu
- mhiripiri
Instructions
- Sanganisa doro, lime juice, muto weorenji uye soy muto mundiro. Wedzera zvindori zvehanyanisi.
- Marinate steak nyama kwemaawa maviri. Shandura kakawanda kuitira kuti marinade awane zvakanaka.
- Grill pane skewer kana grill. Geza, cheka uye grill the spring hanyanisi.
- Iyo steak inopihwa nemupunga weMexico, bhinzi yakabikwa uye saladhi.
Notes
MuSpain, asada zvinoreva kugocha, muMexico zvinoreva kugadzirira steak, zvichida ne marinade. Zvechokwadi, iyo nyama iri nani, zviri nani ndiro yakapedzwa ichava, asi sezvo michero ye citrus inoita kuti nyama ive nyoro, migumisiro inoshamisa inogonawo kuwanikwa nekucheka kwakaderera kwenyama. Saka hapana chikonzero chekutenga filet (filet mignon) yeiyi resipi. Madoro erima ane kuravira kwakasiyana kwavo kana Guinness ndiwo akanakira mabikiro emarinade.
udyo
Kubatira: 100gCalories: 139kcalCarbohydrate: 1.4gMapuroteni: 16.4gMafuta: 7.3g