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Iyo Ngozi Huru Yekutanga Strawberries kuMuviri Yakazivikanwa

Nyanzvi yakatiudza kuti sei mastrawberries ekutanga ane ngozi kune hutano. Nutritionist Oksana Sokolova akati mastrawberries matsva akatotanga kuonekwa pamasherufu ezvitoro uye mumisika, asi mastrawberries akadaro ane ngozi kune hutano hwedu.

"Hapana mitemo inotonga huwandu hwenitrate mumastrawberries. Uyezve, kuti mabheri asaora paanenge aatakura, anoatakura anoabiridzira uye anoarapa nemakemikari.” Maererano neSokolova, mastrawberries ekutanga anowanzo ane nitrate.

“Naizvozvo, vanhu vane immune system isina simba, uye hutano husina kunaka, pamwe chete naamai vanoyamwisa, vakwegura, uye vana havafanire kudya chigadzirwa ichi. Nitrates inosvibisa ropa nechiropa, uye tinowana chepfu,” nyanzvi yezvokudya inotsanangura kudaro.

Uye kana iwe uchida chaizvo kuedza bheri yako yaunofarira, saka ita kuti ive yakachengeteka. “Unofanira kunyudza sitirobheri kana chero rimwe bheri kwemaminetsi makumi matatu. Mukuita kunyura chikafu, nitrate zvishoma inobuda. Nekuda kweizvi, zviri nani kushandisa mvura inotonhora yakasefa, unogona kuisa munyu mushoma nekuti munyu unotora zvinhu zvinokuvadza izvi,” nyanzvi iyi yakadaro.

Zvisinei, chiremba vanoti zviri nani kumirira goho remwaka. Uyezve, nyanzvi dzinokuvimbisa kuti mastrawberries achatengeswa mukupera kwaMay.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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