Emma Miller
“Iri bheri rinotapira uye kuvava rinonaka kwazvo uye rine hutano. Iine mavhitaminzi akawanda: A, B1, B2, E, uye C. Mastrawberries anovandudza maziso, anosimbisa chiyeuchidzo, anokurudzira immune system, uye kuderedza cholesterol. Kuti iyi "bhomba revhitamini" rishande mukufarira kwako, unofanirwa kusarudza rakakodzera," anodaro Yulia.
Hupenyu hack 1
Kunhuwa kwemastrawberries chimwe chezvinhu zvinokosha pakusarudza.
"Nwiwidza mastrawberries - bheri rakanaka rinonhuhwirira. Kana ukanzwa hwema hwekunze kwenyika, zviri nani usautenge,” anotsanangura kudaro muimbi.
Hupenyu hack 2
Chinhu chikuru pamusoro pemastrawberries hachisi chimiro chavo, asi ruvara rwavo, rudzi rwezviyo zvavanazvo, uye rudzi rwemidzi yavanayo.
“Mabheri anonaka zvikuru anopenya, asi haana kusviba. Miswe inofanira kuva yakaoma, asi nyore kubvarura. Zviyo zvinofanira kunyudzwa mubheri. Asi haufanire kutarisisa chimiro,” anodaro Yulia.
Hupenyu hack 3
Zvinosuruvarisa, mastrawberries anotaridzika akakwana anenge akabatwa nemakemikari, uye ndiwo ane ngozi zvikuru.
“Kazhinji, munhu wese anosarudza sitrobheri inotaridzika zvakanaka. Haufanire kutenga imwe yeiyo! Vakanyatsorapwa nenitrate uye vane zvinhu zvakawanda zvinokuvadza. Zvakare, michero inofanirwa kuoma uye kuve neruvara rwechisikigo uye chimiro,” anodaro.
Chinhu chinonyanya kukosha ndechekuti Yulia anokurudzira kusashandisa zvisina kunaka mastrawberries ekutanga, sezvo anogona kuve nechepfu. Zviri nani kuunza aya ma berries anonaka mukudya kwako zvishoma nezvishoma.
