John Myers
Mukati
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Ingredients
Kune iyo marinade
- 50 ml vhiniga
- munyu
- 1 tbsp Mhiripiri
- 1 PC. ndimu
- 1 PC. Bay shizha
- 1 PC. Onion
- 2 PC. Garlic mavhavha
- 2 PC. Chitubu hanyanisi
- 1 PC. Onion brown
- 4 tbsp Olive mafuta
- 4 tbsp Bharisamu vhiniga
- 1 PC. Lemon juice
- Munyu uye pepper
- shuga
- 4 tbsp sweet chili muto
- 2 PC. Chitubu hanyanisi
- 1 PC. Onion brown
Instructions
- Shamba octopus uye uise mu 2 malita emvura inopisa. Wedzera vhiniga, munyu uye zvinonhuwira. Simmer hafu yakavharwa pamusoro pemoto wakaderera kwe approx. 1-5 maawa. Ita bvunzo yekubika neforogo. Kana inogona kubudiswa nyore nyore kubva munyama mushure mekubaya, inopfava uye yakabikwa. Zvadaro bvisa kubva mumatanda uye rega kutonhora zvishoma. Cheka octopus kuita zvidimbu zvakakura. Kana iwe usingade kudya makapu ekusveta, unogona kupukuta iwo nyore kubva pamatende pasi pemvura inotonhora, inoyerera apo octopus ichiri kudziya.
- Isa octopus yakachekwa mundiro uye sanganisa ne marinade. Cheka hanyanisi yakati kurei uye hanyanisi yechirimo muzvidimbu zvinyoro uye sanganisa neoctopus saladhi. Fukidza octopus saladi mufiriji uye uisiye inyura kweinenge awa.
Kugadzirira marinade
- Sanganisa zvese zvinoshandiswa pamwe chete uye mwaka kuti uravire kutapira uye kupisa.
udyo
Kubatira: 100gCalories: 169kcalCarbohydrate: 4.5gMapuroteni: 12.2gMafuta: 11.2g
