John Myers
Mukati
show
Ingredients
- 2 Nguruve fillet inenge 800gr.
- 1 kg matapiri
- 400 g Cocktail madomasi
- 4 sprigs Rosemary itsva
- Munyu, mhiripiri, shuga, mafuta omuorivhi + frying mafuta
- Breadcrumbs + muriwo muto pakarepo
- Mhiripiri inopisa
Instructions
mbatata wedges
- Isa 3-4 spoon mafuta omuorivhi mundiro huru. Kuisa munyu, mhiripiri, rosemary yakachekwa, hot pink paprika uye mamwe breadcrumbs. Unogonawo kushandisa mimwe miriwo yemiriwo. Zvadaro svuura anenge 800gr - 1 kilo yembatatisi, ucheke mumakumbo uye uwedzere kusanganiswa kwemafuta emuorivhi. Sakanidza zvose zvakanaka, uise pahomwe yekubika (yakagadzirirwa nepepa rekubika) uye uise muchoto. Pakati pe200 ° 40-45min. kubika.
Menduru dzekunyomba
- Kutanga preheat pani zvakanaka. Cheka 2-3cm gobvu pork medallions kubva kune fillet. Zvadaro isa izvi mupani inopisa. Fry the medallions kune rumwe rutivi kweinenge 1-2 maminetsi kusvika crispy. Isa medallions & the gravy mundiro yekubikira uye chete ikozvino mwaka nemunyu uye mhiripiri!
matomatisi akachekwa
- Isa mamwe mafuta omuorivhi mupani imwechete uye wobva wawedzera cherry tomate. Munyu & pepper madomasi uye kusasa neshuga shoma - anenge 1-2 mashupuni! Fry the tomato kumativi ose kweanenge. 1-2 maminetsi anopisa chaizvo - swirl pani nguva nenguva - wozodira madomasi pamusoro pemenduru, kusanganisira muto!
- Isa mamwe mashoma sprigs erosemary mutini uye uvhare nealuminium foil. Baya foil kakawanda uye woiisa muchoto. Siya muchoto paanenge 180-200 ° kwemaminitsi 30-45. Mushure memaminitsi makumi maviri, cheka nyama. Kana zvichidikanwa, ramba uchibika - zvichienderana nekuravira uye kukora kwenyama!
udyo
Kubatira: 100gCalories: 17kcalCarbohydrate: 2.6gMapuroteni: 1gMafuta: 0.2g
