Mukati
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Ingredients
- 1 kg Nyama yenhanga, iyo inhanga ye approx. 1,500 gr.
- 40 g Yakajekeswa bhotela
- 2 Onion
- 4 Tomate, akachekwa uye akachekwa
- 1,5 f liter Granulated muto
- Munyu uye pepper
- 5 tbsp Chikafu starch
- 5 tbsp Liquid cream
Instructions
- Geza nhanga (Hokkaido squash) zvakanaka, cheka nepakati uye bvisa mbeu. Zvinenge svuura nhanga, ipapo unogona zvakare kushandisa peel uye kucheka kuita zvidimbu zvakakura. Pisa bhotela yakajekeswa muhombe huru uye uwedzere machubhu emanhanga. Peenura hanyanisi wochekerera, bvisa matomatisi woacheka kuita zvidimbu zvihombe. Isa zvose mupoto wovira pamusoro pekupisa kusvika hanyanisi yave kupenya.
- Iye zvino zadza nemuto uye wedzera munyu uye pepper (zvishoma, iwe unoda kuravira chimwe chinhu chenhanga). Rega muto ugopisa pamoto muduku kwemaminitsi makumi maviri kusvikira nhanga yapfava (test). Zvadaro pure pulp.
- Isai muto zvishoma nechando-yakasanganiswa cornstarch uye whisk iyo zvakanaka kuitira kuti pasave nemapundu akaumbwa.
- Usati washumira muto, wedzera parsley shoma kune muto. Izvi zvinongoitirwa sekushongedza. Shumira izvozvi uye unakirwe nekudya kwako.
udyo
Kubatira: 100gCalories: 191kcalCarbohydrate: 13.5gMapuroteni: 14.8gMafuta: 8.6g