John Myers
Mukati
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Ingredients
Kwemarinade:
- 8 diki Anyanisi, tsvuku
- 2 pakati nepakati Mavhavha egoriki, matsva
- 2 tbsp Oiri yezuva
- 2 Poles lemongrass
- 8 Kaffir lime mashizha
- 40 g Ginger, itsva kana chando
- 20 g Tamarind, kubva kubhuroko
- 60 g Chinwiwa cheranjisi
- 2 tbsp Shuga, yakanaka, chena
- 600 g Nyanya muto
- 4 diki Nyeredzi anise, yakazara
- 4 Mapango
- 8 cm Sinamoni tsvimbo
- 3 tsp Mhiripiri tsvuku paste "Shandong"
- 100 g Kokonati mvura
- 10 g Muto wemuriwo, Kraft bouillon
- 4 tbsp Kecap Tim Ikan
Nokuda kweBBQ sauce:
- 80 g Marinade, mushure mekubika
- 60 g Spring roll sauce ala Sanur Beach
- 50 g Carolina Honey BBQ Sauce, Toni Roma, (iripo kutengwa)
Also:
- 1,5 f liter Frying mafuta
Kuchengeta:
- 4 zera Lettuce mashizha, girini, Lollo Bionda
- 2 pakati nepakati Tomato
- 2 Discs Carrot
- 30 g Nzungu, blanched, yakagochwa uye munyu
Instructions
- Geza mbabvu dzemwana wofashaidza mumvura yakawanda kwemaminitsi maviri. Simbisa, bvisa danda uye sukurudza uye dhonza mbabvu. Ivhai madiki, matsvuku ehanyanisi kumativi ose maviri, peel uye nyatsocheka kuita zvidimbu. Pisa pani duku, woisa mafuta ezuva uye uite kuti inopisa. Wedzera hanyanisi negariki wogocha kusvika hanyanisi yatsvukira. Deglaze netomato juice uye udururire musanganiswa mu 2 litre casserole.
- Geza lemongrass itsva, bvisa dzinde rakaoma pazasi, bvisa mashizha ebrown uye akasvava uye shandisa machena chete kuvhenekera zvikamu zvegirini. Cheka izvi kuita zvidimbu approx. 8 cm kureba. Bvisa kunze, mashizha akasvibira kana zvakakodzera. Tora zvinyoronyoro hafu yepasi yezvidimbu necheseri kwebanga. Miti yacho inofanira kuramba yakasimba. Geza mashizha emu kaffir lime woashandisa akazara. Cheka ginger nyowani, yakashambidzwa uye yakapepetwa muzvidimbu zvitete. Weresa zvinhu zvakaomeswa nechando.
- Tamarind inogona kutengwa en bloc (nezviyo, zvakasikwa) kubva ku100g muchitoro cheAsia. Nokuda kwechikafu ichi unoda 20 g, iyo yaunocheka kuita zvimedu zvitete kubva mubhokisi. Sanganisa nemuto wemaranjisi neshuga wombomira kwemaminitsi mashanu uchikurunga. Simbisa uye simbisa kuburikidza nesefa. Izvi zvinoguma ne 5 - 2 maspuni e aromatic tamarind syrup.
- Isa zvose zvinoshandiswa zve marinade pamwe chete nembabvu mu casserole uye simira kwemaminitsi makumi mapfumbamwe. Simbisa mbabvu uye uzvigadzirire. Bvisa zvimedu zveginger, lemongrass zvidimbu, nyeredzi anise uye mashizha kubva musefa uye uzvichengete zvakagadzirira kushongedza. Shandisa muto weBBQ sauce.
- Sanganisa zvinhu zveBBQ sosi pamwe chete uye kupisa zvakanaka, asi usafashaidze. Brown mbabvu dzakaomeswa mumafuta ekukangwa pa220 degrees Celsius (zvinotora anenge 15-20 seconds). Zvadaro uidururire muBBQ sauce uye ugogovera pamahwendefa ekushumira, shongedza, shumira uye unakidzwe.
Attachment:
- Kecap Tim Ikan, ona: Kecap Tim Ikan - muto wakapfava, wakasviba, wakasviba-unotapira soy mhiripiri "Shandong", ona: Pepa tsvuku tsvuku "Shandong"
udyo
Kubatira: 100gCalories: 17kcalCarbohydrate: 3.4gMapuroteni: 0.4gMafuta: 0.1g
