in Recipes

Stuffed Huku Zamu À La Heiko

5 kubva 2 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 60 kcal
Mukati show

Ingredients
 

  • 4 Mazamu ehuku
  • 100 g Mutsva howa
  • 1 Onion
  • 1 Kuvhara garlic
  • Munyu, pepper kubva paguyo
  • Chinese spice
  • 3 tbsp Soy muto wakasviba
  • Yakajekeswa bhotela

Instructions
 

  • Geza mazamu ehuku uye woomesa. Cheka homwe muzamu rimwe nerimwe rehuku. Chenesa howa uye ucheke mudiki cubes. Gadzirai hanyanisi negariki uye mucheke mudiki cubes.
  • Pisai bhotela rakajeka mupani uye gadzirai hanyanisi negariki. Wedzera howa uye kubika navo. Nyora zvinhu zvose nemunyu, pepper kubva paguyo uye zvinonhuwira zveChinese. Zvino wedzera soy muto uye rega ifashaire. Mwaka zvakare kuravira uye kuzadza mazamu ehuku. Vhara homwe nenyama skewers.
  • Gadzira mazamu ehuku mubhotela rakajeka, isa mundiro yekubikira uye uvhare nealuminium foil uye ubike muchoto pa 180 ° C kwemaminitsi gumi nemashanu. Takadya Brussels sprouts uye howa casserole (ona KB yangu) uye mashed mbatatisi nazvo. Kudya kwakanaka.
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udyo

Kubatira: 100gCalories: 60kcalCarbohydrate: 3gMapuroteni: 6.8gMafuta: 2.4g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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