John Myers
Mukati
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Ingredients
Chingwa chichena chakabikwa nekimu yenhanga, Parmesan uye mhodzi
- 8 Piece Ciabatta zvimedu
- 1 pinch Olive mafuta
- 1 pinch Garlic
- 150 g Hokkaido nhanga
- 0,5 Piece Onion
- 1 Piece Kuvhara garlic
- 1 pinch Olive mafuta
- 75 g Parmesan yakagadzirwa
Pumpkin curry soup nemango chutney
- 300 g Pumpkin
- 2 Piece Onion
- 1 Piece Garlic clove akachekwa
- 1 Piece Ginger yakagadzirwa
- 2 tbsp Curry upfu
- 0,1 l Chinwiwa cheranjisi
- 0,6 l Muriwo muto
- 0,2 l Unsweetened mukaka wekokonati
- 3 tbsp Mango chutney
- 1 pinch Oiri yezuva
- 1 Piece Coriander sprig
Braised pumpkin ne rocket uye Parmesan
- 500 g Hokkaido nhanga
- 1 bunch Arugula
- 40 g nhanga mbeu
- 30 ml Nhanga mbeu yemafuta
- 50 ml Olive mafuta
- 1 Piece ndimu
- 1 Piece Parmesan cheese
- 1 pinch Munyu wegungwa
- 1 pinch Mhiripiri yakaoma
Instructions
Chingwa chichena chakabikwa nekimu yenhanga, Parmesan uye mhodzi
- Paridza zvimedu pahomwe yekubika uye udire mafuta emuorivhi. Bika muchoto pa 180 degrees kwemaminitsi anenge 4 kusvika crispy. Wozora negariki yakasvuura.
- Isai hanyanisi negariki mubhotela nemafuta emuorivhi kusvika zvachinja, wobva wawedzera manhanga cubes. Rega ibike kusvika mvura yabuda. Puree kusvika kune creamy kuenderana uye mwaka neParmesan, munyu uye pepper. Paridza pamusoro pe crostinis, shongedza nemhodzi dzenhanga, mhodzi yemafuta uye Parmesan.
Pumpkin curry soup nemango chutney
- Dzvora nhanga nehanyanisi, wozocheka kuita ma cubes makuru. Svetera hanyanisi, garlic nemanhanga mumafuta esunflower kusvika zvachinja, woisa ginger necurry powder woita kuti zvitsvage zvishoma. Deglaze nemuto weorenji, wobva waisa pamusoro pemuriwo. Rega muto uwedzere zvinyoro kwemaminitsi gumi nemashanu, wedzera mango chutney nemukaka wekokonati, wozosanganisa zvakanaka neruoko blender. Fukidza nemunyu uye mhiripiri uye shongedza necoriander itsva, yakagurwa.
Braised pumpkin ne rocket uye Parmesan
- Quarter uye svuura manhanga. Cheka nhanga kuita zvidimbu uye marinate negungwa munyu, shuga, mhiripiri uye mafuta omuorivhi. Isa pane bhaka uye ubike muchoto pa 180 degrees kwemaminitsi makumi maviri nemashanu. Runza manhanga akabikwa nemuto mudiki weremoni uye ushumire pane marinated rocket salad.
udyo
Kubatira: 100gCalories: 93kcalCarbohydrate: 5.1gMapuroteni: 2.5gMafuta: 7g
