John Myers
Mukati
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Ingredients
- 1 Piece Carrot
- 200 g Chinese kabichi
- 200 g Tofu
- 120 g howa
- 1 Piece zai
- 3 tbsp Akadururwa mafuta
- 1 tbsp Sesame
- 1 tbsp uchi
- 3 tbsp Sosi sosi
- Muto we lime
- 1 rongedza Sekuru Ben's Express Basmati Rice
- Vamwe cress kushongedza
Instructions
- Peel karoti uye ucheke kuita matanda. Shambai Chinese cabbage, bvisa stalk uye mucheke kuita zvidimbu. Dice the tofu uye cheka howa kuita zvidimbu zvakafara. Fashaidza zai kusvika wakisi, peel woisa parutivi.
- Pisa mafuta mupani uye fry the howa uye tofu mairi kwemaminitsi mashanu. Pakupera kwenguva yekugocha, wedzera mbeu yeesame uye uchi uye fry muchidimbu. Bvisa pani kubva pamoto, inwa zvose ne 5 tablespoons ye soy muto uye muto weraimu uye sanganisa zvakanaka. Kana mvura ikafashaira yanyanya kuoma, deglare nemvura inopisa inopisa.
- Bika karoti uye Chinese cabbage mumvura ine munyu kwemaminitsi mashanu. Wobva waiburitsa kunze, udire nesoya muto wasara wosanganisa.
- Pisa Sekuru Ben's Express Basmati mupunga maererano nemirayiridzo iri pakiti uye ronga mundiro ine miriwo inodziya, tofu uye howa. Gadzirisa necress woisa zai rehafu pamusoro. Kana uchida, iwe unogona zvakare kushongedza zvimedu zvishoma zveraimu uye kusasa zvese nediki soy muto.
- Zano 5: Izvi zvinofambawo zvakanaka nesambal uye mamwe hanyanisi akakangwa.
udyo
Kubatira: 100gCalories: 241kcalCarbohydrate: 6.1gMapuroteni: 9.8gMafuta: 19.9g
