Madeline Adams
Vanoshandura zhizha kuva mwaka wegourmet - asi mastrawberries ane hutano zvakare here? Idzi nharo shanu dzinotaura mukufarira kurova zvakanyanya mwaka uno we sitiroberi!
Vane mazita asina kujairika seMieze Schindler kana Senga Sengana uye vari pakati pemiyedzo inotapira zhizha rinofanira kupa: sitirobheri! Michero inonaka inoshatisa mukanwa ne 360 flavour - asi mastrawberries ane hutano here?
Strawberries Ane Utano Here?
Mhinduro: Kutaura idi, iwo ari pakati pemichero ine utano zvikurusa munyika. Pane zvikonzero zvakawanda zveizvi. Chimwe chazvo: Kunyange zvazvo mastrawberries ari kudya kunonaka, magiramu 100 ane 32 kilocalories chete.
Strawberries: mavhitaminzi anovaita vane hutano
Kana zvasvika kune vhitamini C, michero mitsvuku iri mberi ne60 mg pa100 g yemuchero - kunyange kupfuura marimu. Ivo zvakare vane huwandu hwakawanda hwevhitamini B, vhitamini A, vhitamini E, uye folic acid. Strawberries izerewo nemaminerari akanaka - ane akawanda manganese, semuenzaniso.
Izvi zvikonzero zvishanu zvakare kutaura nezvekushandiswa kwakawanda kwemichero inonaka:
1. Immune booster strawberries: Vitamin C inosimbisa immune system
Zvinhu zvitatu zvinokosha zvinodzivirira zvirwere: Kuwedzera kune vhitamini C, kune zinc ne iron, izvo zvinopa simba rokurwisa zvirwere.
Nekuda kweizvozvo, mastrawberries anosimudzira hutano hwese, asiwo kudzivirira hutachiona hwemazuva ese senge maronda echando kana gingivitis. Chiyero chakakodzera: chinenge 150 kusvika 200 g pazuva.
2. Strawberries mwoyo une utano
Mastrawberries anokwereta ruvara rwakatsvuka kune makumi maviri neshanu pigments - iyo inonzi anthocyanins. Iyi mishonga yemiti ine anti-inflammatory effect uye yakaderera LDL cholesterol, iyo inogona kukonzera vascular deposits.
Maererano neongororo yakaitwa neHarvard School of Public Health muBoston, vakadzi vaidya mastrawberry katatu pavhiki vaiva nechikamu che30 kubva muzana mukana wokuva nehosha yemwoyo pane vaya vaidya muchero wacho kwete kanopfuura kamwe chete pamwedzi (zvakangofananawo nezviri kuitika kune avo vanodya muchero wacho kamwe chete pamwedzi. blueberries, nenzira).
Vatsvagiri vanofungidzira kuti anthocyanins anovimbisa kuti mashoma madhipoziti anoumba mumidziyo. Nenzira iyi, tsandanyama yemwoyo inopihwa zviri nani neropa.
3. Strawberries inogadzirisa shuga yeropa
Strawberries zvakare isarudzo yakanaka kune vanhu vane chirwere cheshuga: Zvidzidzo zvinoratidza kuti vanogona kudzvanya mashuga eropa anokuvadza vascular. Zvinofungidzirwa kuti zvimwe zvinomera zvinhu zvinodzivisa mabasa evatakuri veglucose.
Mukuwedzera, iyo folic acid iri mumastrawberries yakakosha kune vanhu vane chirwere cheshuga. Nakidzwa nemuchero nekrimu, nokuti mafuta anovandudza kutora kwezvinhu zvinokosha uye anodzikamisa shuga yeropa.
4. Strawberries inosimbisa tishu
Iyo trace element manganese inosimbisa iyo inobatanidza tishu uye nekudaro inokonzeresa rudzi rwekusimudza bio. Mavhitamini A uye E ari mumabheri anodzivirirawo ganda kubva pazviratidzo zvekuchembera. Zano: Pini yemhiripiri pamuchero inogonesa kutorwa kwechirimwa chinoshanda.
5. Strawberries inodyisa mudumbu
Kwete muchero chete asiwo mashizha emastrawberries anogona kubatsira kune hutano hwako. Tea yakagadzirwa kubva kumashizha e sitiroberi inosimbisa mucous membranes mudumbu uye matumbu nekuda kwekuwanda kwematannins mairi:
- Shambai mashizha zvakakwana
- Fashaidza chitsama chimwe ne1 ml mvura
- Siya kwemaminitsi makumi maviri
- Inwa 2-3 makapu pazuva
Neimwe nzira, iwe unogona zvakare kutenga mashizha akaomeswa kubva kuchitoro chemishonga, uye shandisa 1-2 mashupuni pamukombe wetii.
Neruzivo rwekuti mavhitaminzi uye zvinomera zvinhu zvinoita kuti sitirobheni ave neutano, unogona kunakidzwa nemwaka we sitirobheri zvakanyanya - uye muviri wako nemweya zvichafara nazvo.
