in Recipes, Suxuunta dhinaca

Baradhada la shiiday Talyaaniga

cusbooneysiiyay

5 ka 4 votes
Wadarta Wakhtiga 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 181 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 300 g Baradhadu
  • 1 Zucchini yar
  • 6 Yaanyada cherry yar
  • 2 tbsp Saliid Basil
  • Salt, basil, basil. nutmeg
  • 125 ml Milk
  • 1 tbsp subag

Tilmaamaha
 

  • Kala bar zucchini oo jarjar xaleef khafiif ah, rubuc yaanyada
  • Ku shiil zucchini saliidda basil, si kooban ugu dar yaanyada oo ku shiil iyaga
  • Diiri caanaha, ku dar in yar oo nuts iyo milix
  • Karkari baradhada oo ku cadaadi marinka baradhada (haddii kale waxaad samayn kartaa saxarka qasaha iyo garaac)
  • Ku dar caano iyo subag oo walaaq ilaa subagga uu milan yahay
  • Ku dar zucchini iyo yaanyada oo si fiican u walaaq.
  • Ku dhadhamin milix, basbaaska iyo basil (aniga nasiib darro waa la qalajiyey, la qaboojiyey ama cusub ayaa ka fiican). Dhameystiran 😉
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 181kcalCarbohydrates: 10.6gCunto: 2gFataha: 14.6g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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