John Myers
Contents
show
Waxyaabaha ay ka kooban
- 1 Eggplant, qiyaastii. 350 g
- 1 Zucchini
- 2 tbsp dareere malab
- 1 tsp Khalka balsamiga cad
- 1 tbsp Thyme caleemaha
- 3 tbsp saliid saytuun ah
- Salt
- Basbaas ka soo Booqday Furimaha Dagaalka
Tilmaamaha
- Ku dhaq eggplant iyo zucchini, qalaji oo jarjar xitaa xaleef. Ku cusbo jeexyada aubergine, isku kor saar oo u ogolow inay soo baxaan ilaa 10 daqiiqo. Kadibna ku raaci xaleefyada aubergine biyo qabow oo ku qallaji warqadda jikada
- Ku dhaji xaashida dubista warqad xaashi ah oo ku caday 1 qaado oo saliid ah. Ku rid foornada ilaa 220 ° C. Ku faafi eggplant iyo xaleef zucchini dusheeda. Ku caday saliidda inteeda kale. Kadibna saxaafka u jiid dhinaca tareenka sare oo ku dub khudaarta halkaas ilaa 10 daqiiqo. Soo saar oo qabooji si diiran.
- Kuleyli malabka digsi yar, ku dar qanjaruufo milix ah, basbaas yar, khal balsamic ah iyo dhir la jarjarey.
- U diyaari jeexjeexyada khudradda si gooni ah saxan qaabaysan saqafka saqafka. Ku daadi malabka thyme diiran khudaarta.
Nafaqada
U adeegidda: 100gCalories: 606kcalCarbohydrates: 28gCunto: 0.2gFataha: 55.6g
