John Myers
Contents
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Ingredients
- 50 g Wholemeal rye flour
- 150 g Rye flour type 1370
- 150 g Wheat flour type 550
- 200 g Wheat flour type 1050
- 0,5 tsp Salt
- 2 tbsp Bread spice mix
- 1 tbsp Honey
- 45 g Sunflower seeds
- 21 g Fresh yeast
- 350 ml Lukewarm water
- 1 packet Natural sourdough liquid in a 150g bag
- Rye flour
Instructions
- Knead the ingredients into a dough and let rise in a warm place for about 20 minutes, then cook in the preheated oven on the highest setting for 8 minutes. Then turn it down to 200 ° C and bake the bread for about 35 - 45 minutes.
Nutrition
Serving: 100gCalories: 152kcalCarbohydrates: 24.4gProtein: 5.5gFat: 3.4g
