John Myers
Ingredients for 6 servings:
- 150 g soy granules (not soy shreds!)
- 600 ml broth, hot (vegetable or clear soup)
- 3 m.-sized onion(s)
- 3 large garlic cloves
- 3 large carrots
- 2 cans of tomatoes, 425ml each, chunky or pulp
- 500 ml tomato(s), pureed
- 100 g tomato paste
- 300 ml water (or broth)
- 3 tsp basil
- 3 tsp oregano
- 3 tsp thyme
- 3 tsp herbal salt
- 1 tsp, leveled pepper
- some basil, oregano and thyme, fresh
- some olive oil
- possibly soy sauce
Instructions
Working time approx. 25 minutes; Total time approx. 25 minutes
spicy sauce with soy granules
Pour hot soup over the soy granules and let them swell for about 15 minutes. In the meantime, finely dice the onions and lightly roast or sauté them in hot olive oil in a large pot. Peel and finely grate the carrots, add them along with the crushed garlic cloves, and sauté briefly. Stir in the tomato paste and deglaze with water or stock, then add the soaked soy granules. Add the diced canned tomatoes, passata, and the seasonings (if using soup, season carefully with herb salt!) and simmer for about 10 minutes. Finely chop the fresh herbs, stir them into the mixture, and season to taste – perhaps with a little soy sauce. This quantity is more for big eaters. The Bolognese is easy to make in larger batches and is also suitable for freezing. Serve with spaghetti or other pasta and a leaf salad.
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