Ingredients for 1 servings:
- 400 g spelt, finely ground
- 100 g buckwheat, finely ground
- 1 cup sesame seeds
- 1 cup flaxseed
- 1 cup sunflower seeds
- ½ liter of lukewarm water
- 20 g yeast, fresh
- 4 tbsp vinegar (e.g. apple cider vinegar, cloudy)
- 2 tsp salt
- Fat for the mold
Instructions
Working time approx. 10 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 10 minutes
Wholemeal bread for gourmets
Use a regular coffee mug to measure the seeds. Briefly but thoroughly mix all ingredients in a bowl or in a food processor. Pour the mixture into a greased 30 cm loaf pan. Let it rise in the oven on the middle shelf at approx. 50°C for 1/2 hour. Then bake at 200°C (if available, use the bread setting; otherwise, use top/bottom heat on the middle shelf) for 1 hour. Turn out of the pan and let it cool with the top facing up. We usually cut it while it’s still lukewarm, as the bread tastes so delicious.



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