John Myers
Ingredients for 1 servings:
- 200 g spelt flour (wholemeal)
- 1 tsp salt
- 1 tsp sugar
- 1 tsp dry yeast
- 30 g sultanas
- 1 tbsp sunflower seeds
- 150 g carbonated mineral water
- Margarine for the pan
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
Egg-free, dairy-free and vegan
Mix together all ingredients, including the mineral water. Cover the dough with a damp cloth and let it rise at room temperature for about 20 minutes. Grease the pan. Mix the dough well again. With wet hands, form 4 small balls and place them in the frying pan. Be careful not to pack them too tightly, or they will spread out. Cover the pan and place it on a cold stovetop. Set the hob to heat 3 of six and bake the rolls until browned on the bottom for about 20 minutes. Turn off the heat, turn the rolls over, close the lid again, and finish baking in the residual heat for about 5 minutes. The rolls taste best fresh from the pan, but are also good when cooled.
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