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Spinach muffins

updated

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Ingredients for 12 servings:

  • 125 g chickpea flour
  • 125 g wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 250 g spinach, frozen or fresh
  • 350 ml carbonated mineral water
  • Parsley, chopped
  • Garlic
  • nutmeg
  • chili flakes
  • herbal salt
  • turmeric

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour

vegan

Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit). Thaw the frozen spinach and squeeze out excess moisture. If using fresh spinach, fry it until it wilts. Combine both flours, baking powder, and baking soda, then add the water and mix well. Tear the spinach and add it. Season with the spices listed and season the batter to taste. Pour the mixture into a greased muffin tin or 12 paper baking cups. Bake in the oven at 180 degrees Celsius (350 degrees Fahrenheit) for 20-30 minutes, until the tops are lightly browned.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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