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Spring quark

updated

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese (0.1% fat)
  • 4 radishes
  • 1 spring onion(s)
  • 1 carrot(s)
  • 1 handful of parsley, flat
  • 1 handful of wild garlic
  • ½ tsp mustard
  • 1 gherkin(s)
  • some cucumber juice (about 2 tbsp)
  • Salt
  • Paprika powder

Instructions

Working time approx. 10 minutes; Rest time approx. 8 hours; Total time approx. 8 hours 10 minutes

light and ideal for summer and anyone who wants to lose weight

Grate the carrots, slice the spring onions into rings, and dice the radishes and cucumber. Chop the parsley and wild garlic and mix everything with the quark. Stir in the mustard and cucumber juice and let it sit overnight. Season with salt and paprika just before serving. It tastes best as a spread on bread or with boiled potatoes and is also ideal for diets, as it’s very filling and low in calories!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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