John Myers
Tse ka Hare
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metsoako
- 1 ka Tuna, 275 g
- 6 Sengoathoana Mahe a fapaneng a mahala
- 6 Sengoathoana Litapole tse boka, tse mahareng
- 4 Sengoathoana Eiee
- 150 g mayonnaise
- 4 Sengoathoana Sliced lihoete
litaelo
- Belisa mahe ka thata, pheha lihoete le litapole ka matlalo a tsona metsing a letsoai ka metsotso e ka bang 20 ho fihlela e le bonolo. Hlatsoa hantle ka metsing a batang ho etsa hore peeling e be bonolo.
- Ebola lieiee 'me u li khaole ka mehele e teteaneng, u li behe ka sekotlolo. Letsoai, pepere. Kenya asene ea litholoana le hoo e ka bang halofo ea tube ea mayonnaise. (HA HO soso ea tartar)
- Hlohlelletsa thini ea tuna ka fereko, tobetsa mahe a qhibililoeng ka katara ea mahe, khaola lihoete le litapole ka lilae tse teteaneng tsa salate ea litapole. Eketsa. nako, kopanya.
- Nako ea ho latsoa, e ka fanoa ka mofuthu kapa ho bata e le thupelo e kholo. Lenane la bana le otla. Baapehi ba nang le bothata ba nako kapa ba sa sebetseng le bo-'m'a malapa ba nka sebaka sa litapole tse cheeky le lihoete ka kotikoti e kholo ea salate ea Macedonia (kapa Serussia), e atamelang, empa ha e fane ka sauce e monate ho lumellana le litapole tse ncha. (Ke ile ka nkela lihoete sebaka ka litamati tse peli mohlaleng oa setšoantšo.)
Nutrition
Ho sebeletsa: 100gLikorolo: 743kcalLikhabohaedreite: 2gLiprotheine: 1.5gMafura: 82.5g
