John Myers
Tse ka Hare
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metsoako
- 1 Shallote e ncha
- Butter
- 4 tbsp Ketchup ea tamati
- 1 tsp Sugar
- 1 tsp Litlama tsa Italy
- 1 pakete Hlama ea pizza ho tloha rakaneng ea sehatsetsing kapa e entsoeng hae
- 3 Li-halves tsa perekisi tse kentsoeng ka makotikoting
- 4 likaroloana Ham e phehiloeng
- Phofo ea Curry
- Chisi e halikiloeng
litaelo
- Ebola 'me u khaole shallot hantle. Hlatsoa ka botoro e chesang ho fihlela e fetoha. Kenya ketchup ea langa le le lej, khaba e le 1 ea metsi, tsoekere le litlama. Kopanya tsohle hammoho 'me u tlise ho pheha hakhutšoanyane. E ntše setofong 'me u e tlohele hore e pholile.
- Hlama hlama holim'a pampiri ea ho baka. Hlatsoa liperekisi ebe u li khaola ka li-cubes. Khaola ham ka li-cubes.
- Abela moriana oa tamati holim'a hlama ea pizza. Pele ham - joale li-cubes tsa perekisi ka holimo. Lerōle le phofo ea kheri. Qetellong u fafatse chisi ka holimo. Bake ka ontong ka likhato tse 220 ka metsotso e ka bang 15 ho isa ho e 20.
Nutrition
Ho sebeletsa: 100gLikorolo: 129kcalLikhabohaedreite: 28.8gLiprotheine: 2.1gMafura: 0.3g
