John Myers
Tse ka Hare
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metsoako
- 250 g Lerumo
- 0,5 pakete Phofo ea ho baka
- 2 pakete Tsoekere ea vanilla
- 75 g Sugar
- 2 tbsp majarine
- 2 khōlō Liapole
- 3 mahe
- 200 ml Lebese
- 0,5 tsp letsoai
- 75 g Lialmonde tse khaotsoeng
- Oli ea soneblomo
- Cinnamon tsoekere
litaelo
- Ebola liapole ebe u li khaola ka li-cubes tse nyane. Arola mahe 'me u otla mahe a makhooa ho fihlela a le thata. Ho sa le joalo, hamonate hanyenyane lialmonde tse khaotsoeng ka pane e kholo ka khaba ea margarine. Hona joale kopanya li-yolk tsa mahe le lisebelisoa tse ling (ntle le liapole le mahe a makhooa). Joale eketsa liapole 'me u tsose hape, ebe u phutha lehe le lesoeu.
- Ka pane e kholo eo lialmonde li neng li halikiloe ho eona pele, eketsa oli e nyenyane 'me u etse li-ladle tse peli tse nyenyane ka har'a pancake. Fry ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli 'me u sebeletse ka tsoekere ea sinamone haeba u rata. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 278kcalLikhabohaedreite: 45.8gLiprotheine: 5.5gMafura: 7.9g
