John Myers
Tse ka Hare
show
metsoako
Hlama e etsa li-flambée tse 4 tsa tarte
- 250 g Mofuta oa phofo ea koro ea 405 kapa 505
- 1 pakete Tomoso e omileng
- 100 g Yogurt ea tlhaho 1.5%
- 6 tbsp Oli ea mohloaare
- letsoai
- 40 ml Metsi a futhumetseng = hoo e ka bang. 4 tbsp
koahela
- 4 liapole tse bolila mohl. Boskoop, Kaiser Wilhelm
- 2 Eiee e kholo
- Asine e lefifi ea balsame, tsoekere
- pepere ea letsoai; 4 cloves ea konofolo kapa granules
- 100 g Cheese ea Cream
- Mohlomong li-mushroom tsa porcini kapa li-mushroom tsa king oyster hoo e ka bang. 100g
litaelo
- Hlama: Beha phofo sebakeng sa mosebetsi 'me u thehe seliba, qhala tomoso ka metsing a foofo ebe u e tšela ka selibeng, tšela letsoai le oli ea mohloaare 'me u tsose butle-butle ka menoana ea hao, u eketsa phofo e ngata le ho qetela hlama bakeng sa. hoo e ka bang 5 metsotso e Knead ka matla. E monate ebile e boreleli, 'me ha e khomarele matsoho kapa sebaka sa mosebetsi (o ka hloka ho eketsa phofo e nyane). Etsa hlama hore e be bolo 'me u e behe ka sekotlolo, u koahele ka lesela' me u tlohe sebakeng se futhumetseng bakeng sa hora e ka bang 1 ( ontong ea 50 ° kapa ka ho futhumatsa).
- Khaola eiee ka likhahla tse tšesaane 'me u fufuleloe ka pane e nang le botoro e nyenyane kapa oli le likhaba tse 1-2 tsa tsoekere / hanyenyane caramelize (u se ke ua sootho), deglaze ka asene ea balsame ('mala oa onion ke o lakatsehang).
- Hlatsoa liapole ka botlalo (haeba u hlile u batla ho li ebola) 'me u li khaole ka lilae tse tšesaane (hoo e ka bang 2-3mm), tlosa mokokotlo ka sesepa sa apole. Kopanya lilae hang hang, joale li ke ke tsa fetoha sootho 'me ha ho hlokahale hore li tšeloe ka lero la lemone.
- Preheat ontong ho kenyelletsa le terei ho 220 °.
- Ha hlama e tsohile hantle, kopanya hape ka bokhutšoanyane 'me u arole likarolo tse' nè. Arola likotoana tsa hlama holim'a mosebetsi o entsoeng ka phofo o ka bang 2-3mm (bohobe bo bong le bo bong bo tla ba halofo ea lakane ka boholo). Kamehla beha mahobe a mabeli holim'a pampiri ea ho baka kapa 'mete oa silicone. Hona joale jala lera le tšesaane la tranelate chisi, siea hoo e ka bang. 2 cm bophara ba moeli o lokolohile ka hohle. Koahela ka lilae tsa apole 'me u jale eiee ka holimo. Fafatsa letsoai, pepere le li-cubes tsa konofolo. Haeba u rata, tšela li-mushroom tse 'maloa tse khaotsoeng hantle ka holimo (likatiba tse tsoang mefuteng e menyenyane li loketse ka ho khetheha, li-mushroom tse omisitsoeng le tse kolobisitsoeng li sebetsa), ke ne ke tla khaola li-mushroom tsa oyster ka lilae.
- Hona joale ka potlako nka terei ho tsoa ka ontong, beha tarte flambée e lokiselitsoeng ka pampiri ea ho baka ho eona, u se ke ua chesa, 'me u sutumetse terei hape ka ontong. Bake ka 220 ° ka metsotso e ka bang 10-11, ho fihlela mahlakoreng a shebahala a le matle ebile a le sootho. E felile!
- E latsoa haholo-holo ho chesa le ho bata haholo. Hape ho na le salate e mebala-bala e lumellanang le maikutlo a hau.
- Re se re jele tarte flambée ka sopho ea ka ea mokopu, e latsoeha hantle haholo ...
Nutrition
Ho sebeletsa: 100gLikorolo: 665kcalLikhabohaedreite: 1.1gLiprotheine: 4.5gMafura: 72.6g
