Tse ka Hare
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metsoako
- 100 g Lerumo
- 60 g Sugar
- 50 g majarine
- 100 g Yoghurt ea tlhaho
- 1 Ehe
- 1 tsp Phofo ea ho baka
- 1 penya letsoai
- 180 g Liapole
- 1 tbsp Li-flakes tsa kokonate
litaelo
- Kopanya margarine ka letsoai le tsoekere ho fihlela e le lerootho
- Kenya lehe 'me u hlohlelletse
- Kopanya phofo le phofo e bakang ka pane ea springform ka bophara ba 20 cm. Hlakola liapole 'me u khaole likotoana tse tšesaane
- Abela yogurt ea tlhaho holim'a hlama 'me u hatelle ka har'a li-apple wedges joaloka fan. Qetellong, fafatsa li-flakes tsa kokonate ka holimo
- Apeha ka mocheso oa likhato tse 180 holimo le ka tlase ho rack ea bobeli ho tloha tlase ka metsotso e ka bang 2.
Nutrition
Ho sebeletsa: 100gLikorolo: 241kcalLikhabohaedreite: 31.8gLiprotheine: 3.1gMafura: 11.1g