Tse ka Hare
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metsoako
- 1 Mango (hoo e ka bang 500 g)
- 800 g Li-apricot tse ncha
- 0,5 Lemon ea tlhaho
- 500 g Ho boloka tsoekere 2: 1
- 4 Likhalase tsa ho sotha
litaelo
- Hlatsoa, ebola 'me u khaole mango (ho molemo ho khaola halofo e le' ngoe ho tloha ka lehlakoreng la lejoe ho tloha holimo, ho khaola ka hare, ho e fetola ka hare ebe u e khaola), ebe u tlosa masala a lejoe. Hlatsoa, u hlatsoe 'me u ee li-apricot, u li khaole likotoana tse nyane. Kenya mefuta e 'meli ea litholoana ka sekotlolong 'me u fafatse ka ho boloka tsoekere. Tšela lero la 1/2 la lemone holim'a eona. Pheha. A re phehele hoo e ka bang. Metsotso e 5-7. Ebe o hula poleiti le puree ka letsoho la blender. Chesa hape hanyenyane, tlosa foam ha ho hlokahala. Tšela ka likhalase tse chesang tse hlatsoitsoeng tse nang le funnel le ladle. Koala hang-hang. Ha ke e phethola. E lumelle hore e phole ka letsatsi, ebe u e ngolla ha ho hlokahala. Boloka sebakeng se phodileng le se lefifi. Takatso e Ntle!
Nutrition
Ho sebeletsa: 100gLikorolo: 405kcalLikhabohaedreite: 99.8g