Na li-mushroom li nkoa e le lijo tse phetseng hantle?

Selelekela: Boleng ba Phepo ea Li-mushroom

Hangata li-mushroom li nkoa e le meroho, empa ha e le hantle ke mofuta oa li-fungus. Li 'nile tsa sebelisoa ho pheha ka lilemo tse makholo' me ke lijo tse tloaelehileng lijong tse ngata ho pota lefatše. Li-mushroom li boetse li tsejoa ka melemo ea tsona e mengata ea bophelo bo botle. Li na le lik'hilojule tse fokolang, limatlafatsi tse ngata, 'me li na le lintho tse matlafatsang sesole sa' mele.

Likhalori tse tlase, Limatlafatsi tse phahameng

Li-mushroom ke lijo tse nang le lik'halori tse tlaase tse nang le limatlafatsi tse ngata. Ke mohloli o motle oa fiber, protheine, le mefuta e fapaneng ea livithamini le liminerale. Komiki e le 'ngoe ea li-mushroom tse sehiloeng e na le lik'hilojule tse 15 feela, e leng se etsang hore e be lijo tse loketseng ho ba batlang ho theola boima ba' mele. Fiber e ngata ea li-mushroom e boetse e thusa ho u boloka u ikutloa u khotše ebile u khotsofetse nako e telele.

E ruile ka livithamini le liminerale

Li-mushroom ke mohloli o ruileng oa livithamine le liminerale tse hlokahalang. Li na le vithamine D, e bohlokoa bakeng sa bophelo bo botle ba masapo le ts'ebetso ea 'mele ea ho itšireletsa mafung. Hape ke mohloli o mongata oa livithamine tsa B, tse akarelletsang niacin, riboflavin, le pantothenic acid, tse thusang ho tšehetsa metabolism ea matla. Ho feta moo, li-mushroom ke mohloli o motle oa liminerale tse kang koporo, potasiamo le selenium.

Immunity-Boosting Properties

Li-mushroom li na le li-beta-glucans, e leng mofuta oa lik'habohaedreite tse rarahaneng tseo ho lumeloang hore li na le lintho tse matlafatsang 'mele oa ho itšireletsa mafung. Li-beta-glucans li thusa ho matlafatsa sesole sa 'mele, se ka thusang ho itšireletsa khahlanong le tšoaetso le mafu. Liphuputso tse ling li boetse li bontšitse hore li-mushroom li ka 'na tsa e-ba le lintho tse thibelang mofetše.

Antioxidant le Anti-Inflammatory Effects

Li-mushroom li na le li-antioxidants, tse thusang ho sireletsa khahlanong le khatello ea oxidative le tšenyo ea lisele. Hape ke mohloli o motle oa metsoako e thibelang ho ruruha, e ka thusang ho fokotsa ho ruruha 'meleng. Sena se ka ba molemo ho ba nang le maemo a kang ramatiki ea ramatiki le mafu a mang a ho ruruha.

Monyetla oa ho Fokotsa Cholesterol

Liphuputso tse ling li bontšitse hore li-mushroom li na le monyetla oa ho theola k'holeseterole. Sena se ka bakoa ke boteng ba beta-glucans le metsoako e meng ka har'a li-mushroom tse thusang ho thibela ho monya ha k'holeseterole ka maleng. Ho hlokahala lipatlisiso tse ling ho netefatsa molemo ona o ka bang teng.

Qetello: Ho Kenyelletsoa Li-mushroom ka Lijong tsa Bophelo bo Botle

Li-mushroom ke lijo tse matlafatsang le tse monate tse ka kenyelletsoang habonolo lijong tse phetseng hantle. Li na le lik'hilojule tse fokolang 'me li na le limatlafatsi tse ngata, e leng se etsang hore e be lijo tse loketseng ho ba batlang ho theola boima ba' mele. Li boetse li na le melemo e fapaneng ea bophelo bo botle, ho kenyelletsa le thepa e matlafatsang sesole sa 'mele, litlamorao tsa antioxidant le anti-inflammatory, le litlamorao tse ka fokotsang cholesterol.

Litšupiso: Lithuto tsa Saense ka Li-mushroom le Bophelo bo Botle

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