John Myers
Lijo tsa Bagerike: Lithibelo tsa Lijo le Litlhokomelo
Lijo tsa Bagerike li tsebahala ka metsoako ea tsona e ncha, litatso tse bonolo le likhetho tse phetseng hantle. Leha ho le joalo, ho na le lithibelo tsa lijo le lintlha tseo u lokelang ho li hopola ha u ja lijo tsa Segerike. Lijo tse ngata tsa setso tsa Bagerike li entsoe ka nama le lebese, ho bolelang hore ba latelang lijo tsa vegan kapa tsa lactose ba ka hloka ho khetha ha ba khetha lijana. Ho feta moo, ba nang le ho se mamelle gluten ba ka 'na ba hloka ho ba hlokolosi kaha lijana tse ling li ka ba le lihlahisoa tsa koro.
Koro, Oli ea Mohloaare le Veine: Litšiea tsa Lijo tsa Bagerike
Koro, oli ea mohloaare le veine ke litšiea tse tharo tsa lijo tsa Bagerike. Koro e sebelisetsoa ho etsa lijana tsa setso tse kang bohobe, pasta le hlama ea phyllo. Oli ea mohloaare ke ntho e ka sehloohong ea ho pheha Bagerike, e sebelisetsoang ntho e 'ngoe le e' ngoe ho tloha ho halika ho ea ho ho apara salate. Veine e boetse ke karolo ea bohlokoa ea lijo tsa Bagerike, 'me libaka tse ngata li hlahisa mefuta ea tsona e ikhethang. Leha ho le joalo, ke habohlokoa ho hlokomela hore tšebeliso e feteletseng ea leha e le efe ea lintho tsena e ka ba kotsi.
Ho hlahloba Lijo tsa Bagerike: Likhetho tsa Meroho le Melemo ea Bophelo
Lijo tsa meroho li fumaneha habonolo lijong tsa Bagerike, ka lijana tse ngata tse nang le meroho e mecha, linaoa le lijo-thollo. Lijo tse tummeng tsa meroho li kenyelletsa makhasi a morara a pentiloeng (dolmades), li-eggplant tse halikiloeng (melitsanosalata), le pie ea spinach (spanakopita). Lijo tsa Bagerike li boetse li tsejoa ka melemo ea bophelo bo botle, ka liphuputso tse ngata tse bontšang hore lijo tsa Mediterranean, tseo lijo tsa Segerike e leng karolo ea tsona, li ka thusa ho fokotsa kotsi ea lefu la pelo, stroke, le mefuta e meng ea kankere. Sena se bakoa ke ho hatisoa ha litholoana le meroho e mecha, mafura a phetseng hantle le liprotheine tse se nang mafura.
Qetellong, lijo tsa Bagerike li fana ka mefuta e mengata ea lijo tse monate le tse phetseng hantle, empa ke habohlokoa ho ela hloko lithibelo leha e le life tsa lijo kapa ho nahanisisa ha u khetha lijana. Ebang u motho ea ratang nama, ea jang meroho, kapa u na le litlhoko tse khethehileng tsa lijo, ho na le likhetho tse ngata tseo u ka li thabelang ka lijo tsa Segerike. Ka ho kenyelletsa litšiea tse tharo tsa koro, oli ea mohloaare le veine lijong tse leka-lekaneng, u ka kotula melemo ea bophelo bo botle ba lijo tsena tse monate.
