in Recipes, Litapole tsa Salad

Salate ea lihoete tsa Asia

e nchafalitsoeng

5 ho tloha 7 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 122 kcal
Tse ka Hare show

metsoako
 

  • 600 g Lihoete
  • 2 Anyanese
  • 2 tbsp Oli ea mohloaare
  • letsoai
  • 1 tbsp Peo ea kumine
  • Paprika
  • Lemon ea lero
  • Kumine ea fatše
  • Parsley e khaotsoeng ho fihlela e boreleli

litaelo
 

  • Ebola lihoete 'me u khaole lilae tse telele. Eiee ka mehele.
  • Hlatsoa ka oli ea mohloaare, noa ka letsoai 'me u tsoele pele ho pheha ka sekwahelo se koetsoeng hoo e ka bang. Metsotso e 5, lihoete li ntse li lokela ho ba le Bss
  • Kenya linoko tse setseng ebe u kopanya.
  • E latsoa e le foofo.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 122kcalLikhabohaedreite: 4.4gLiprotheine: 0.8gMafura: 11.3g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Linaoa tse Sephara tse nang le Boroso

Lijo tsa menoana: Snack Rolls