John Myers
Tse ka Hare
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metsoako
- 120 g Fillet ea nama ea khomo
- 1 tsp Setache sa lijo
- Oil
- 1 pole Seleri
- 0,25 Pelepele ea Orange
- 1 e nyenyane Eiee e khubelu
- 3 Lithupa Asparagase
- 1 Khaba ea konofolo
- 1 disc Ginger
- 0,5 Pepere e mosehla
- 1 thunngoa Veine e tšoeu
- 1 thunngoa Moea oa Soy
- 50 ml Khomo ea nama ea khomo
- Letsoai, pepere, tsoekere
- Botala ba celery
litaelo
- Ke khaola nama ea khomo ka har'a lijo-thollo ka lilae tse teteaneng tsa 0.5 cm ebe ke li phophola ka poone ea poone. Ke senya celery ka nako e ka etsang motsotso, ke e tšosa metsing a leqhoa ebe ke e khaola ka lihlopha. Ke khaola pepere ea tšepe hore e be lihlopha, eiee e khubelu ka li-wedges le asparagus e peeled ka likotoana tse bophara ba 1 cm. Konofolo le ginger lia khaoa 'me pepere ea chilli e khaola likotoana tse ntle.
- Ka wok ke futhumatsa oli e 'ngoe ebe ke chesa nama ea khomo ka mahlakoreng ka bobeli. Ke ntša nama ka har'a wok ebe ke e beha ka thōko.
- Ebe butle-butle ke eketsa meroho ho mafura a frying a setseng ebe kea e fafatsa ha u ntse u hlohlelletsa ka matla: pele ho hlobolisa paprika, joale li-wedges tsa onion, joale likotoana tsa asparagus le lihlopha tsa celery. Qetellong, eketsa konofolo, ginger le chilli 'me u kopanye ka nakoana.
- Ke tima ka dash ea veine e tšoeu, eo ke e fokotsang ka hohle kamoo ho ka khonehang. Ebe ke eketsa dash e ntle ea soy sauce ebe nama ea nama ea khomo. Ke noa sauce ka letsoai, pepere le tsoekere e ntle ea tsoekere 'me ke e tlohella hore e fokotsehe ho ea ho e tsitsitseng hanyenyane. Qetellong, ke hlohlelletsa likhahla tsa fillet hammoho le lero la nama le lutlang ebe ke lumella ntho e 'ngoe le e' ngoe hore e phehe hape ka nakoana.
- Ke beha sejana ka poleiti, ke beha meroho e meng ea celery e khaotsoeng ka holimo ebe ke e sebeletsa ka raese e phehiloeng ka moro oa meroho e le sejana se lehlakoreng.
Nutrition
Ho sebeletsa: 100gLikorolo: 133kcalLikhabohaedreite: 11.2gLiprotheine: 12.9gMafura: 3.5g
