John Myers
Tse ka Hare
show
metsoako
- 300 g Asparagase e tala
- 8 Litamati tsa cocktail
- 6 Mozarella e nyane
- 2 Diseke Bohobe bo tsoakiloeng
- 4 mahe
- Letsoai, pepere, oli, asene e tšoeu ea balsame, mosetareta
- Litlama tse ncha
litaelo
- Khaola ntlha ea lehong ea asparagus, khaola lithupa ka likotoana tse bolelele ba 4 cm. Pheha ka oli e nyenyane ea mohloaare ka pane ho fihlela e le dente. Khaola litamati ka halofo kapa ka kotara. Kenya ka sekotlolo se nang le mozzarella.
- Khaola bohobe ka likotoana tse lekanang le ho loma 'me u li hate ka oli e nyenyane ho fihlela e crispy. Beha ka thoko. Etsa vinaigrette ho tloha khaba e 1 ea mosetareta, letsoai, pepere, asene le oli. Khaola litlama ebe u li eketsa. Eketsa asparagus ho tamati, eketsa vinaigrette 'me u kopanye ntho e' ngoe le e 'ngoe, nako ea ho latsoa.
- Bakeng sa omelette, otla mahe ka letsoai le pepere e nyenyane 'me butle-butle u chese ka mosehla oa khauta mahlakoreng ka bobeli ka pane e se nang thupa.
- Khaola omelette ka poleiti e 'ngoe le e' ngoe. Mena bohobe tlas'a salate 'me u bo abele pakeng tsa lipoleiti tse peli. Sebeletsa hang-hang.
