John Myers
Tse ka Hare
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metsoako
- 2 sehlopha Eiee ea selemo e ncha
- 1 kg Asparagus e ncha
- 4 Makholo Flat lekhasi parsley
- 1 kutu Parsley e khutsitsoeng
- 3 Makholo Lemon balm e ncha
- 1 Mokotla oa tranelate e shapuoa
- 300 g Cheese ea litlama e entsoeng
- 0,5 Lemon, eo lero la eona
- Tsoekere, likhaba tse 2 tsa moroho oa tlhaho
- Letsoai la letsoai
- 0,25 litha e le nngwe Veine e phatsimang ea Riesling
- 350 ml Setho sa asparagus
- Litapole tsa letsoai
litaelo
- Hlatsoa eiee ea selemo 'me u tlose makhasi a ka ntle. Khaola likotoana tse nyane. Ebola asparagus, khaola lipheletsong. Tlosa litlama ho tloha ho stems 'me u khaole makhasi ka likotoana tse nyane.
- Beha metsi, setoko sa meroho, tsoekere le lero la lemone ka paneng e halikiloeng. Kenya eiee ea selemo 'me u bosose ka metsotso e 10. Joale eketsa asparagus 'me u bosose ho fihlela o tiile ho loma.
- Tlosa asparagus, e phuthele ka foil ea aluminium 'me ue boloke e futhumetse ka ontong ea preheated ka likhato tse 70 tsa Celsius. Tlisa brew ka Riesling le stock ea meroho le litlama le chisi ho pheha. Sauce e lokela ho ba tranelate. Fokotsa mocheso 'me u kenye tranelate.
- Kahoo, litapole tse phehiloeng li se li loketse. Roala lilae tsa ham ka bobeli ka li-roll holim'a lipoleiti. Fafatsa litapole ka parsley e halikiloeng. Kenya asparagus le sauce. Takatso e Ntle
Nutrition
Ho sebeletsa: 100gLikorolo: 31kcalLikhabohaedreite: 2.8gLiprotheine: 1.6gMafura: 0.1g
