Bella Adams
Litšobotsi tse akaretsang tsa aspartic acid
Aspartic acid ke ea sehlopha sa li-amino acid tse nang le thepa ea tlhaho. Sena se bolela hore ntle le boteng ba eona lijong, e ka boela ea thehoa 'meleng oa motho.
Ntho ena e phetha karolo ea bohlokoa ts'ebetsong e nepahetseng ea tsamaiso ea methapo le ea endocrine, hape e kenya letsoho tlhahisong ea lihomone tse itseng (hormone ea ho hōla, testosterone, progesterone).
'Meleng ea rona, asiti ea aspartic e sebetsa e le mokena-lipakeng ea thabisang ea ikarabellang bakeng sa ho fetisa lets'oao le sebetsang ho tloha neuron e 'ngoe ho ea ho e' ngoe.
Ho feta moo, acid e tumme ka thepa ea eona ea neuroprotective. Nakong ea tsoelo-pele ea embryonic, 'mele oa motho ea e-s'o tsoaloe o bontša ho eketseha ha acid e retina le bokong, e bontšang karolo ea eona ho nts'etsopele ea lisele tsa methapo.
Tlhokahalo ea letsatsi le letsatsi ea asiti ea aspartic
Tlhokahalo ea letsatsi le letsatsi ea asiti ho motho e moholo ha e fete ligrama tse 3 ka letsatsi.
E lokela ho jeoa ka litekanyetso tse 2-3, ho bala palo ea eona e le hore ho se ke ha sebelisoa ligrama tse fetang 1-1.5 ka lijo.
Tlhokahalo ea asiti ea aspartic e eketseha maemong a latelang a 'mele oa motho:
- mafung a amanang le ho se sebetse hantle ha tsamaiso ea methapo
- boemong ba ho holofala ha mohopolo
- tabeng ya mafu a boko
- tabeng ya mathata a kelello
- ho tepella maikutlong hona
- matla a ho sebetsa a fokotsehile
- ha ho na le mathata a pono ("bofofu ba likhoho", myopia)
- mafung a tsamaiso ea pelo
- ka mor'a lilemo tse 35-40. Hape hoa hlokahala ho hlahloba ho leka-lekana pakeng tsa aspartic acid le testosterone (hormone ea thobalano ea banna).
Tlhokahalo ea asiti ea aspartic e ea fokotseha:
- mafung a amanang le tlhahiso e eketsehileng ea lihomone tsa banna.
- boemong ba khatello e phahameng ea mali.
- ha ho na le liphetoho tsa atherosclerotic methapong ea boko.
Lisebelisoa tse sebetsang tsa aspartic acid le phello ea eona 'meleng:
- e matlafatsa 'mele le ho eketsa bokhoni.
- e kenya letsoho tlhahisong ea li-immunoglobulins
- le ho potlakisa ho hlaphoheloa mokhathala.
- e thusa ho kopanngoa ha lik'habohaedreite tse rarahaneng le ho kenya letsoho ha metabolite ea tsona ho theheng DNA le RNA.
- e khona ho etsa hore ammonia e sebetse. Aspartic acid e hokela limolek'hule tsa ammonia ka katleho, e li fetola asparagine, e bolokehileng bakeng sa 'mele. Empa ntho ea bohlokoa ka ho fetisisa ke hore asiti ea aspartic e fetola ammonia hore e be urea ebe eona (urea) e ntšoa 'meleng.
- e thusa sebete ho tlosa likarolo tse setseng tsa lik'hemik'hale le meriana 'meleng.
- e thusa potassium le magnesium ions ho kena seleng.
Ho hloka aspartic acid 'meleng
Matšoao a khaello ea asiti ea aspartic a kenyelletsa
- ho holofala ha mohopolo.
- ho sithabela maikutlo.
- ho fokotseha ha matla a ho sebetsa.
Ho feta ha aspartic acid
Matšoao a ho feteletseng ha aspartic acid 'meleng:
- overstimulation ea tsamaiso ea methapo.
- ho ba mabifi ho eketsehileng.
- ho thibana ha madi.
Aspartic acid e kopana le amino acid e 'ngoe, phenylalanine, ho theha aspartame. Monate ona oa maiketsetso o sebelisoa haholo indastering ea lijo mme o sebetsa joalo ka ntho e tenang liseleng tsa tsamaiso ea methapo. Ka lebaka lena, lingaka ha li khothaletse ho sebelisa li-supplement tsa aspartic khafetsa, haholo-holo bakeng sa bana bao tsamaiso ea bona ea methapo e leng bonolo haholoanyane. Ka lebaka leo, ba ka ba le autism.
Amino acid e ka boela ea ama bophelo ba basali le ho laola metsoako ea lik'hemik'hale ea follicular fluid, e amang bokhoni ba ho ba le bana.
Mehloli ea asiti ea aspartic
Mehloli ea tšimoloho ea semela: asparagus, peo e melang, lesere, oatmeal, avocado, molasses, linaoa, lentile, soya, raese e sootho, linate, tomoso ea brewer, lero la apole (ho tsoa mefuteng ea Semerenko), litapole.
