John Myers
Tse ka Hare
show
metsoako
- 4 Eggplant
- 4 Khoho ea sefuba ea khoho
- 2 g Eiee
- 1 ka Litamati tse ebotsoeng
- 200 g Chisi ea lebese la linku
- 3 Li-clove tsa konofolo
- Paprika phofo, letsoai, pepere, thyme
litaelo
- Pele li-eggplant li khaoloa ka lilae ebe li tšeloa letsoai, ebe lia hatelloa.
- Hloekisa tamati e hloekisitsoeng kapa u e khaole ka fereko, ebe u kopanya le konofolo e sithabetseng, paprika, letsoai, pepere le thyme.
- Karolo ea pele ea halofo ea li-eggplant holim'a lakane ea ho baka, ebe o e apara ka sopho e nyenyane ea tamati, ebe o ala khoho ea khoho, ebe eiee e khaola ka mehele le chisi ea linku e pshatlehileng, e apare hape ka tomate sauce 'me u koahele lesela la ho qetela ka eggplant, ala le sauce setseng.
- Ka ontong: likhato tse 180 (convection), hoo e ka bang. Metsotso e 50! Raese ea Basmati e latsoa hantle haholo ka eona. E monate!
Nutrition
Ho sebeletsa: 100gLikorolo: 281kcalLikhabohaedreite: 0.9gLiprotheine: 15.5gMafura: 23.9g
