John Myers
Tse ka Hare
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metsoako
Bakeng sa moro:
- 500 g Khoho, TK
- 800 g metsi
- 2 tbsp letsoai
Bakeng sa Mirepoix:
- 60 g Sehoete
- 60 g Seleri
- 1 E nyenyane Anyanese
- 0,25 Anyanese
Bakeng sa bouquet garni:
- 1 boholo bo mahareng Lekhasi la leoatle
- 1 Leroalo
- 1 e mahareng ka boholo Konofolo ea konofolo, e ncha
- 5 Litholoana tsa allspice
Bakeng sa hlama ea semolina:
- 250 g Lebese lohle
- 120 g semolina
- 40 g Bacon, lean, tsuba
- 30 g Butter
- 2 Mahe, boholo M
- 1 tsp Pepere, e tšoeu, e ncha ho tloha leloaleng
- 1 penya Nutmeg, e sa tsoa grated
- 1 tbsp Phofo ea ho baka
Bakeng sa sejana sa meroho:
- 60 g Sehoete
- 50 g Makhasi a spinach, ho fapana le Swiss chard
boikhethelo:
- 40 g Lierekisi tse monate, tse tala
hape:
- 1,5 litha e le nngwe Oli e halikiloeng, e ncha
litaelo
- Lumella khoho e qhibilihe, e hlatsoe 'me e belise ka metsi a mangata metsotso e 3. Hlatsoa 'me u hlatsoe hape. Bakeng sa Mirepoix, hlatsoa kapa u ee meroho ebe u e khaola likotoana tse nyane. Bakeng sa sehlopha sa garni, koahela konofolo lipheletsong tse peli 'me u silakanye hanyenyane ka har'a khetla. Hlakola lithollo tsa allspice hape. Fokotsa mirepoix hammoho le metsi, letsoai, khoho le bouquet garni bakeng sa hora e le 1 ka sekwahelo.
- Ho sa le joalo, tlisa lebese ho pheha 'me u tšollele semolina ha u ntse u hlohlelletsa. Tsoela pele ho sisinya ho fihlela hlama e thehile. Tlosa pitsa setofong 'me u tlohele dumpling ea semolina e pholile ka sekotlolo. Khaola bacon hantle haholo 'me u e hate ka har'a botoro ho fihlela e nkha hamonate.
- Sebelisa mahe, li-cubes tsa bacon ka botoro, pepere, nutmeg le phofo e bakang ka har'a hlama. Etsa hore hlama e butsoe ka metsotso e 20. Chesa oli e halikiloeng ho likhato tse 160. Etsa li-dumplings tse nyenyane ka likhaba tse 2 ebe u li beha holim'a poleiti e tlotsitsoeng ka oli. Beha li-dumplings ka likarolo tse 2 ka oli e chesang e tebileng 'me u li hate ho fihlela mosehla o bobebe hoo e ka bang. 15-20 metsotso. Tlosa ka khaba e slotted, e tšolle hantle 'me u eketse ho qoelisoa, metsi a letsoai hanyenyane. Pheha ho fihlela bonolo ka hoo e ka bang. Metsotso e 30 (nka mohlala!).
- Ho sa le joalo, senya moro 'me u lahle likarolo tse tiileng. Eketsa moro ka letsoai le pepere. Hlatsoa spinach, arola lithupa ho tloha makhasi 'me u li sebelise. Harola makhasi ka bolelele le litselana. Khaola hoo e ka bang. Sekhechana se bolelele ba 40 mm ho tloha ho rantipole, hlatsoa, ebola 'me u khaole likotoana ka peeler. Tlisa moro ho pheha, eketsa meroho. E re e phehele metsotso e meng e 3. Sebeletsa ka li-dumplings tse bonolo, tse tšolotsoeng 'me u natefeloe.
Nutrition
Ho sebeletsa: 100gLikorolo: 26kcalLikhabohaedreite: 5.7gLiprotheine: 0.8g
