John Myers
Tse ka Hare
show
metsoako
salate
- 3 Tse fokolang salate e kopantsoeng
- 1 Apple Braeburn
- 2 Lipelepele tse nyane
- 1 thispone Lithollo tsa walnut
- Mehele ea eiee
- 1 Sehoete
chisi
- 70 g Gouda ka sekotoana se le seng
- 1 Ehe
- 1 teaspoon Mahlaku a rosa a omisitsoeng
- 1 teaspoon Makhasi a cornflower a omisitsoeng
- 15 Linale tsa rosemary li khaotsoe
- 3 Makhasi a sage a khaotsoe
- 0,5 teaspoon Phofo ea paprika e chesang
- letsoai
- Breadcrumbs
apara
- 1 Lero la lamunu e le 'ngoe
- 2 thispone Thyme mahe a linotsi
- 1 teaspoon Mahlaku a rosa a omisitsoeng
- 2 teaspoon Lithunthung tsa cornflower tse omisitsoeng
- 20 Linale tsa rosemary
- 5 Makhasi a sage
- 1 Khaba ea konofolo
- 0,5 Pelepele e chesang
- 1 teaspoon Li-peppercorns tse tala
- 2 thispone Lialmonde tsa fatše
- 2 thispone Oli ea mohloaare ea moroetsana
- letsoai
litaelo
salate
- Beha salate ka poleiti. Khaola apole le rantipole ka lilae. Khaola pelepele ka mehele. Eketsa motsoako oa salate ka mehele ea onion le walnuts.
apara
- Hlatsoa lialmonde ka sage ka pane e se nang mafura. Kenya metsoako e setseng ka har'a setshelo se selelele le puree.
chisi
- Khaola chisi ka lilae tse teteaneng tsa monoana. Hlakola lehe. Eketsa lipalesa, litlama, phofo ea paprika le letsoai. Kopanya tsohle hantle.
- Roala chisi ka har'a motsoako oa lehe ebe u tšela li-breadcrumbs. Pheta ts'ebetso hang. Fry ka pane e nang le botoro e hlakisitsoeng mahlakoreng ka bobeli ka metsotso e ka bang 3.
.
- Eketsa chisi le ho apara ho salate. Nako ea ho latsoa ka letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 535kcalLikhabohaedreite: 17.7gLiprotheine: 12gMafura: 46.8g
