John Myers
Tse ka Hare
show
metsoako
- 1 sehlopha Li-radishes tse ncha
- 0,25 sehlopha Chives e ncha
- 3 tbsp Veine e tšoeu ea veine
- 3 tbsp Oli ea soneblomo
- Letsoai le pepere
- 1 Bun ea Khale
- 1 Anyanese
- 1 tbsp Butter
- 600 g Nama ea khomo
- 1 Ehe
- 1 tbsp Letaltare
- 8 Lilae tsa Bacon
- 1 tbsp Ho hlakisa botoro
- 800 g Litapole tsa phofo
- letsoai
- 200 ml Lebese
- 1 tbsp Butter
- 0,25 sehlopha Chives e ncha
litaelo
- Hlatsoa, hloekisa 'me u khaole li-radishes ka thata. Khaola li-chives ka meqolo e metle. Kopanya asene le oli. Marinate radishes ka ho apara, e noa ka letsoai le pepere. Kopanya li-chives le lettuce.
- Kenya li-roll ka metsing a batang, ebola eiee ebe u e khaola ka li-cubes.
- Chesa botoro ka pane, fafatsa eiee ka bokhutšoane 'me ue tlohele e pholile. Knead ea onion, minced nama, hantle squeezed bohobe moqolo, lehe, mosetareta le chives, nako le letsoai le pepere. Etsa motsoako ka li-meatball tse 8 'me u phuthe e' ngoe le e 'ngoe ka selae se le seng sa bacon.
- Chesa mafura a botoro ka pane ebe o chesa li-meatball ka mocheso o mofuthu bakeng sa metsotso e 4-5 ka lehlakoreng le leng.
- Bakeng sa li-chives le litapole tse khotliloeng: Peel 'me u behe litapole, u phehe ka metsing a letsoai ka metsotso e ka bang 20. Hlakola ka hoo e ka bang 200 ml ea lebese le likhaba tse 1-2 tsa botoro 'me u kopanye ho makhasi. Khaola li-chives ka meqolo ebe u li phutha ka litapole tse khotliloeng.
- Abela li-meatball ka chives, litapole tse khotliloeng le salate ea radish holim'a lipoleiti ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 7.1gLiprotheine: 7.8gMafura: 12.2g
