John Myers
Tse ka Hare
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metsoako
bakeng sa litapole:
- 6 sekotoana Litapole tse mahareng
- Oli e 'ngoe ea mohloaare kapa ho latsoa
- 0,5 tsp Litlama tse omisitsoeng tsa Italy
- Letsoai la leoatleng
bakeng sa meroho:
- 1 sekotoana pepere ea tšepe e khaotsoeng
- 1 sekotoana Eiee e teteaneng e khaola ka li-cubes tse kholoanyane
- 250 g Li-mushroom tse sa tsoa aroloa ka halofo kapa tse arotsoeng ho itšetlehile ka boholo
- 1 sekotoana Li-zucchini tse mahareng, khaola halofo 'me u li khaole ka lilae tse seng tšesaane haholo
- 1 tse fokolang Litamati tsa Cherry li khaola ka halofo
- Parsley e hahiloeng hantle, letsoai, pepere, oli ea mohloaare
bakeng sa feta dip:
- 200 g Yoghurt ea tlhaho (lintho tse mafura ho latsoa)
- 100 g Feta cheese e hahiloeng hantle
- 1 sekotoana Konofolo whey e khabeloa kapa e hatelitsoe
- Letsoai, pepere, paprika
bakeng sa libolo tsa nama:
- 250 g Nama ea khomo e fasitsoeng kapa ho latsoa
- 1 NS Toast
- Lebese
- 0,5 tsp Phofo ea moro oa meroho
- 1 sekotoana Eiee e halikiloeng hantle
- 1 sekotoana Ehe
- 1 tbsp Breadcrumbs
- 1 tsp Letaltare
- Pepere ea letsoai
litaelo
Litapole:
- Ebola, hlatsoa 'me u arole litapole ka halofo. Litapole tse ncha li ka sebelisoa le letlalo la tsona. Preheat ontong ho 200 ° convection. Hlatsoa pane ea ho baka ka oli. Jala litlama tsa Italy ka holimo le letsoai la leoatle. Beha litapole ka pan le sebaka se sehiloeng se shebile fatše. Hona joale hlatsoa kapa u fafatse ka oli e nyenyane 'me u behe ka hloko ka letsoai la leoatle. Beha ka ontong ka kakaretso ea metsotso e 45.
- U ka boela ua beha ntho eohle holim'a pampiri ea ho baka ebe u eketsa meroho hamorao.
Meroho:
- Ha litapole li le ka ontong, lokisetsa meroho. Hlatsoa pane ea bobeli ea ho baka ka oli 'me u kenye pele eiee, likotoana tsa pepere le li-mushroom. Eketsa letsoai le pepere, kopanya tsohle hantle. Ka mor'a hore litapole li behiloe ka metsotso e 15, li kenye ka ontong. Ka mor'a metsotso e meng ea 10 eketsa zucchini, hape ka mor'a metsotso e 10, tomate ebe u chesa metsotso e meng e 10. Joale tsohle li lokela ho etsoa. Eketsa hape ka monate ka letsoai le pepere 'me u fafatse parsley.
Lijo tsa nama:
- Fafatsa toast le setho sa meroho 'me u inele lebese le lenyenyane. Hlalosa hantle. Joale kopanya le lisebelisoa tse ling ho etsa hlama ea nama. E bōpe ka libolo 'me u e tšele ka oli e nyenyane ka pane.
Feta dip:
- Kopanya yoghurt le feta cheese e hahiloeng hantle, letsoai, pepere, paprika le konofolo. Latsoang pelo.
- 'Me joale lijana li phehiloe. Beha litapole holim'a poleiti ka libaka tse khaotsoeng hantle tse sootho li shebile holimo. Beha nama ka holimo. Haeba ho hlokahala, lokisa ka lithupa tsa lehong 'me u tšele feta dip holim'a eona. Lokisetsa meroho ea ontong haufi le eona.
- E latsoeha ka tsela e babatsehang.
