John Myers
Tse ka Hare
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metsoako
Mekhabiso:
- 400 g Litapole tsa litapole
- 1 tbsp Oli e phehang
- 8 Sengoathoana Tamati ea Cherry
- 2 Sengoathoana Li-onion tsa selemo
- 2 Sengoathoana li-mushroom
- 1 penya Pepere
- 1 penya letsoai
- 1 tsp Linale tsa rosemary
- 2 tbsp Mokelikeli oa ho pheha [metsi a letsoai, metsi a meroho, joalo-joalo]
litaelo
Mekhabiso:
- Khaola li-wedges tsa litapole 'me u li fetole ka oli, khaola litamati le li-mushroom ebe u li eketsa, hammoho le eiee ea selemo. Beha ntho eohle ka sejana sa ho baka le nako. Qetellong, kopanya 'me u kenye metsi.
- Bake ka ontong ka 180 ° C ka metsotso e ka bang 20. Ebe u e tlohela ka ontong nako e telele le mocheso o tima 'me u sebelise mocheso o setseng
- E tsamaea hantle le steak le lijo tse halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 241kcalLikhabohaedreite: 3.4gLiprotheine: 0.6gMafura: 25.4g
