John Myers
Tse ka Hare
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metsoako
- 200 g Botoro ka mocheso oa kamore
- 200 g Tsoekere e ntle e eketsehileng
- 250 g Phofo e fefe
- 4 Sengoathoana Mahe a fapaneng a mahala
- 0,25 litha e le nngwe Veine e khubelu (boleng bo phahameng)
- 1 tsp Phofo ea sinamone
- 150 g Li-sprinkles tsa chokolete e lefifi
- 2 Khaba (boemo) Cocoa phofo
- 1 pakete Phofo ea ho baka
- 1 pakete Tsoekere ea vanilla
litaelo
- Otla botoro, tsoekere le mahe ho fihlela e le lerootho.
- Ebe u hlohlelletsa veine e khubelu le phofo ea sinamone, ebe butle-butle u hlohlelletsa phofo e kopantsoeng le phofo e bakang le phofo ea cocoa ho fihlela hlama e boreleli e thehoa. Ebe u kenya li-sprinkles tsa tsokolate.
- Ebe o chesa ka ontong ea preheated ho 175 ° ka metsotso e ka bang 50-60. Sebelisa skewer ea lepolanka ho hlahloba hlama ho bona hore na ho na le ntho e khomarelang.
- Ntša, tlohela ho pholile hanyenyane, ka hloko u kene ka holim'a poleiti e kholo e bataletseng, tlohela ho pholile ka ho feletseng.
- Lerōle ka tsoekere e phofshoana, haeba u rata, kapa u fafatse tsoekere ea icing le veine e khubelu.
Nutrition
Ho sebeletsa: 100gLikorolo: 364kcalLikhabohaedreite: 46.5gLiprotheine: 3.4gMafura: 16.7g
