John Myers
Tse ka Hare
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metsoako
- 500 g Phofo e fefe
- 100 g Sugar
- 1 pakete Tomoso e omileng
- 75 g Sanella
- 2 mahe
- 0,125 L Lebese le fofo
- 3 Liapole Elstar
- Lemon ea lero
- 50 g morara o omisitsoeng
- 50 g Li-currants
- Phofo e fefe
- 2 Mafura bakeng sa ho hadika ka botebo
- Cinnamon tsoekere
litaelo
- Beha phofo, tsoekere, tomoso & lebese ka sekotlolo se kopanyang, kopanya hakhutšoanyane.
- Ebola liapole, khaola ka 1/4, grate le ho tšela lero la lemone.
- eketsa mahe, mafura. Ebe o kopanya liapole tse grated.
- Hlatsoa morara o omisitsoeng le li-currants, li lumelle hore li tšolohe 'me li kene ka hare. Koahela hlama 'me e tlohele hore e tsohe. e ka bang 60 min.
- Beha phofo holim'a mosebetsi. Knead hlama, eketsa phofo e nyenyane ha ho hlokahala. Ho tsitsa ha hlama e lokela ho ba ho tiea hanyane, kahoo e ke e phahame ka metsotso e meng e 20.
- Chesa mafura.
- Beha hlama e nyane ka mafura a chesang ka likhaba tse 2 bakeng sa ho halika le ho baka. Li lokela ho ba mosehla oa khauta.
- Beha kichine crepe holim'a mosebetsi, beha li-donuts holim'a eona, u tlose ka 2. crepe ebe u tšela li-donuts ka tsoekere ea sinamone.
Nutrition
Ho sebeletsa: 100gLikorolo: 301kcalLikhabohaedreite: 64.5gLiprotheine: 7.2gMafura: 0.9g
