John Myers
Peo ea Basil ke pheko ea 'nete ea mohlolo - hore na lijo tse monate li ka matlafatsa bophelo ba hau joang le ho u thusa ho theola boima ba' mele ka tsela e phetseng hantle.
Lipeo tsa basil li molemo hakae ho uena
Ebang e ncha ka pizza kapa e omisitsoeng ka har'a sauce: hangata re sebelisa makhasi a basil feela bakeng sa ho sebelisoa. Peo ea Basil e ruruhileng ka metsing ke lijo tse monate haholo - esita le ho u thusa ho theola boima ba 'mele!
Li khothalletsa ho tsepamisa mohopolo!
Ho na le li-omega-3 fatty acids tse ngata peōng ea basil. Li khothalletsa matla a boko, li khothalletsa phallo ea mali, li sireletsa pelo le ho fokotsa khatello ea mali. Phello: Re khatholohile haholoanyane, re tsepamisitse maikutlo haholoanyane, ’me (boko) re phetse hantle.
Ba u khatholla ka hare!
Mokhoa oa ho sebelisa peo ea basil o matla haholo libakeng tse futhumetseng joalo ka Asia. Lebaka la sena ke le khanyang: peo ea basil e theola mocheso oa 'mele. Ho kopanya teaspoon ka seno se khathollang ho ntlafatsa phello ea ho pholisa. E loketse nako ea selemo!
Li u thusa ho theola boima ba 'mele!
Mme ho na le mabaka a mmalwa a seo. Ka lehlakoreng le leng, peo ea khalori e tlaase e tlatsa haholo, kahoo u ja hanyenyane. Li boetse li thibela takatso ea lipompong. Ka lebaka la fiber ea tsona e phahameng, li tšehetsa tšebetso ea tšilo ea lijo - lipholiso tsa 'nete tsa mohlolo!
Ba kokobetsa mahlaba a mala!
Peō ea basil e eketsa ho potoloha ha mali le ho khothalletsa mosebetsi oa mala. Sena se fokotsa likhase tse belisoang ka mpeng - sala hantle ho flatulence! Ts'ebetso ea mala e boetse e loants'a pipitlelano le cramps - peo ea basil ke ntho e phethahetseng!
Ba na le phello e khahlanong le ho ruruha!
Peō ea basil e ka fokotsa k'holeseterole e phahameng le ho fokotsa ho ruruha. Lijo tse nang le matla li boetse li na le phello ea ho hloekisa 'me li tiisa hore 'mele o sa batleheng o tsoang linaheng tse ling o tloha' meleng ea rona kapele kamoo ho ka khonehang.
Li matlafatsa sesole sa hau sa 'mele!
Peo e ntšo e tletse livithamine. Ha ho makatse, ka mor'a tsohle, lihlahla tsa basil hangata li mela ho tsona. Teaspoon ea lipeo e na le hoo e batlang e le tlhoko ea letsatsi le letsatsi ea vithamine K (mesebetsi e kenyelletsa: ho kenya tšebetsong tsamaiso ea rona ea coagulation, ho matlafatsa masapo, ho hloekisa methapo ea mali). Ligrama tse 50 feela tsa lipeo tsa matla li koahela tlhoko ea rona ea letsatsi le letsatsi ea calcium, magnesium le iron. Ho feta moo, li re fa livithamine E le B6, hammoho le trace element zinc (mohlala, khahlanong le ho lahleheloa ke moriri le bakeng sa lipekere tse thata). Ka kakaretso, peo ea basil e sebetsa ka thata ho matlafatsa sesole sa hau sa 'mele!
Li khabisa 'mala oa hau!
Lipeo tse monate ha li phetse hantle feela empa hape li ntle! Peō e boloka ho leka-lekana ha metsi 'meleng, e leng se etsang hore letlalo la rona le be bonolo 'me kahoo le thibela ho thehoa ha masoba. Phello ea ho hloekisa le e khathollang ea peo ea mega e boetse e hloekisa letlalo la rona.
