John Myers
Tse ka Hare
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metsoako
Fillet ea nama ea khomo e phuthetsoe ka konofolo e hlaha
- 0,5 kg Fillet ea nama ea khomo
- 3 tbsp Ho hlakisa botoro
- 6 NS. Toast e hatselitsoeng
- 2 sehlopha Konofolo e hlaha e ncha
- Oli ea mohloaare
- Letsoai le pepere
Sherry sauce
- 200 ml Sherry
- 500 ml Khomo ea nama ea khomo
- 3 tbsp Tsoekere e sootho
- 3 tbsp Botoro e batang
Chilli sweet potato puree
- 1,5 kg Litapole tse monate
- 1 Khomphutha. Chilli pepere
- 1 penya Chili phofo
- letsoai
- 3 tbsp Cream
Asparagase e tala
- 1 kg Asparagus e tala
- letsoai
- Sugar
- Ho hlakisa botoro
- 3 tbsp Cheese ea Parmesan
litaelo
Fillet ea nama ea khomo e phuthetsoe ka konofolo e hlaha
- Khaola likotoana tsa lilae tsa bohobe bo hatselitsoeng. Khaola bohobe ka li-cubes tse nyane mme u khaole ka chopper ea meroho. Eketsa konofolo e hlaha likarolong tse nyenyane, kamehla u eketsa oli e nyenyane ea mohloaare ha ho hlokahala ho fihlela e le boima bo monate. Nako ea ho latsoa ka letsoai le pepere.
- Senya nama ea khomo ka botoro e hlakisitsoeng 'me u jale motsoako oa konofolo e hlaha holim'a fillet. Pheha ka ontong ea preheated ka likhato tse 90 bakeng sa lihora tse ka bang 1.5.
Sherry sauce
- Lumella brew sugar caramelize ka sekotlolo, deglaze ka sherry 'me u kenye nama ea nama ea khomo. Etsa hore ntho e 'ngoe le e' ngoe e fokotsehe 'me u tlamehe ka botoro e batang pele u sebeletsa.
Chilli sweet potato puree
- Ebola litapole 'me u khaole likotoana, khaola pepere ka likotoana tse nyane. Pheha ntho e 'ngoe le e' ngoe ka metsi a letsoai hanyenyane ka metsotso e ka bang 15-20. Ha li qetile, tlosa metsi a phehang 'me u phunye litapole. Eketsa tranelate le ho pata ho fihlela puree e e-na le ts'ebetso e lakatsehang. Nōka ka letsoai le pepere, 'me haeba ho hlokahala, eketsa phofo ea chilli ho itšetlehile ka mocheso.
Asparagase e tala
- Ebola lipheletsong tse ka tlase tsa asparagus ebe u e tlohela hore e phehe ka metsi a letsoai a belang ka pinch ea tsoekere ka metsotso e ka bang 5. Hlakola metsi 'me u tšolle asparagus hantle. Fry hanyenyane ka mahlakoreng 'ohle ka botoro e hlakisitsoeng. Kenya sejana sa ho baka. Fafatsa ka Parmesan 'me u kenye ka ontong ka metsotso e 20 ea ho qetela ka nama ea khomo.
Nutrition
Ho sebeletsa: 100gLikorolo: 114kcalLikhabohaedreite: 9.8gLiprotheine: 4.6gMafura: 5.7g
