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Nama ea Khomo e Kopana le Pōli ka Sauce ea Veine e khubelu, e Sebetsoa ka Raese e Khubelu le Limela tse halikiloeng tsa Brussels

5 ho tloha 7 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 133 kcal

metsoako
 

Meqolo ea nama ea khomo le sauce ea veine e khubelu

  • 6 Li-steaks tsa metsotso ea khomo
  • 100 g Cheese ea tranelate ea pōli
  • 3 Arola tamati ka oli
  • 1 tsp Chili jelly
  • 3 Garlic clove, khabeloa grated
  • 1 tsp Rosemary, e khaotsoe hantle
  • 1 tsp Thyme, e khaotsoeng hantle
  • 1 Shallot, khabeloa khabeloa
  • 2 Makala Rosemary
  • 1 lekala Thyme
  • 1 tbsp Tsoekere e tala ea 'moba
  • 750 ml Veine e khubelu
  • 4 tbsp Asene ea khale ea balsame
  • Botoro e batang ea leqhoa
  • letsoai
  • Pepere
  • Oil

Raese e khubelu

  • 1 Cup Raese e khubelu
  • 2 likotlolo metsi
  • letsoai

limela tse halikiloeng tsa Brussels

  • 250 g Li-Brussels lia hlaha, li hloekisitsoe 'me li arotsoe ka likarolo tse tharo
  • letsoai
  • Butter

litaelo
 

Meqolo ea nama ea khomo le sauce ea veine e khubelu

  • Otla li-steaks tsa motsotso hanyenyane, haholo-holo ka mokotleng oa sehatsetsi. Etsa motsoako o boreleli ka chisi ea tranelate ea pōli, tamati e omisitsoeng, jeli ea chilisi, litlama tse khaotsoeng, clove e silafetseng ea konofolo le letsoai le pepere e nyenyane. Joale ala motsoako oa chisi ea pōli holim'a li-steaks tsa metsotso, u phutholohe 'me u penya sebakeng se nang le toothpick.
  • Chesa oli e nyenyane ka pane, Fry meqolo e khutšoanyane haholo ka mahlakoreng 'ohle ebe u e kenya ka ontong ka likhato tse 80 ho hula. Hlakola shallot le li-clove tse setseng tsa konofolo ka har'a nama ea nama ebe u fafatsa tsoekere 'me ue tlohele hore e be caramelize hanyenyane.
  • Ebe u senya veine eohle e khubelu 'me u kenye asene ea balsame. The rosemary. le li-sprigs tsa thyme le ho fokotsa ntho e 'ngoe le e' ngoe ho fihlela hoo e ka bang. 200 ml. Ebe u beha setofo se senyenyane haholo 'me u se phahamise ka li-cubes tse batang tsa leqhoa, palo ea botoro e itšetlehile ka ho tsitsisa ha u batla.
  • Hona joale letsoai, pepere le mohlomong le tsoekere.

Raese e khubelu

  • Hlatsoa raese 'me u tlise ho pheha ka metsi le letsoai' me u qete metsotso e ka bang 40 ka mocheso o tlase - raese e khubelu e nka nako e telele ho feta e tloaelehileng.

limela tse halikiloeng tsa Brussels

  • Hlatsoa limela tsa Brussels tse arotsoeng ka har'a metsi a letsoai ka ho lekaneng bakeng sa metsotso e 5, senya 'me u tima, futhumatsa botoro e nyenyane ka pane' me u hate limela tsa Brussels ka matla, noa ka letsoai.

Finisch

  • Beha raese ka poleiti. Sebeletsa limela tsa Brussels haufi le eona. Ntša meqolo ka ontong, tlosa li-toothpicks 'me u behe li-roll tse 3 ho motho ka mong ka poleiti ebe u tšela sauce ea veine e khubelu holim'a tsona.

Nutrition

Ho sebeletsa: 100gLikorolo: 133kcalLikhabohaedreite: 14.1gLiprotheine: 2.7gMafura: 2.5g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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