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metsoako
Meqolo ea nama ea khomo le sauce ea veine e khubelu
- 6 Li-steaks tsa metsotso ea khomo
- 100 g Cheese ea tranelate ea pōli
- 3 Arola tamati ka oli
- 1 tsp Chili jelly
- 3 Garlic clove, khabeloa grated
- 1 tsp Rosemary, e khaotsoe hantle
- 1 tsp Thyme, e khaotsoeng hantle
- 1 Shallot, khabeloa khabeloa
- 2 Makala Rosemary
- 1 lekala Thyme
- 1 tbsp Tsoekere e tala ea 'moba
- 750 ml Veine e khubelu
- 4 tbsp Asene ea khale ea balsame
- Botoro e batang ea leqhoa
- letsoai
- Pepere
- Oil
Raese e khubelu
- 1 Cup Raese e khubelu
- 2 likotlolo metsi
- letsoai
limela tse halikiloeng tsa Brussels
- 250 g Li-Brussels lia hlaha, li hloekisitsoe 'me li arotsoe ka likarolo tse tharo
- letsoai
- Butter
litaelo
Meqolo ea nama ea khomo le sauce ea veine e khubelu
- Otla li-steaks tsa motsotso hanyenyane, haholo-holo ka mokotleng oa sehatsetsi. Etsa motsoako o boreleli ka chisi ea tranelate ea pōli, tamati e omisitsoeng, jeli ea chilisi, litlama tse khaotsoeng, clove e silafetseng ea konofolo le letsoai le pepere e nyenyane. Joale ala motsoako oa chisi ea pōli holim'a li-steaks tsa metsotso, u phutholohe 'me u penya sebakeng se nang le toothpick.
- Chesa oli e nyenyane ka pane, Fry meqolo e khutšoanyane haholo ka mahlakoreng 'ohle ebe u e kenya ka ontong ka likhato tse 80 ho hula. Hlakola shallot le li-clove tse setseng tsa konofolo ka har'a nama ea nama ebe u fafatsa tsoekere 'me ue tlohele hore e be caramelize hanyenyane.
- Ebe u senya veine eohle e khubelu 'me u kenye asene ea balsame. The rosemary. le li-sprigs tsa thyme le ho fokotsa ntho e 'ngoe le e' ngoe ho fihlela hoo e ka bang. 200 ml. Ebe u beha setofo se senyenyane haholo 'me u se phahamise ka li-cubes tse batang tsa leqhoa, palo ea botoro e itšetlehile ka ho tsitsisa ha u batla.
- Hona joale letsoai, pepere le mohlomong le tsoekere.
Raese e khubelu
- Hlatsoa raese 'me u tlise ho pheha ka metsi le letsoai' me u qete metsotso e ka bang 40 ka mocheso o tlase - raese e khubelu e nka nako e telele ho feta e tloaelehileng.
limela tse halikiloeng tsa Brussels
- Hlatsoa limela tsa Brussels tse arotsoeng ka har'a metsi a letsoai ka ho lekaneng bakeng sa metsotso e 5, senya 'me u tima, futhumatsa botoro e nyenyane ka pane' me u hate limela tsa Brussels ka matla, noa ka letsoai.
Finisch
- Beha raese ka poleiti. Sebeletsa limela tsa Brussels haufi le eona. Ntša meqolo ka ontong, tlosa li-toothpicks 'me u behe li-roll tse 3 ho motho ka mong ka poleiti ebe u tšela sauce ea veine e khubelu holim'a tsona.
Nutrition
Ho sebeletsa: 100gLikorolo: 133kcalLikhabohaedreite: 14.1gLiprotheine: 2.7gMafura: 2.5g